Does Tribulus Terrestris Boost Testosterone?

Many of today's popular nutritional supplements are made from plants that have long been used for medicinal purposes.

One of these botanicals, Tribulus Terrestris, is reported to provide a variety of health benefits, including reduced blood sugar and cholesterol, altered hormone levels, and better sexual function and desire.

But is this supplement able to boost testosterone?

Does Tribulus Terrestris Boost Testosterone

Here, we will tell you everything you need to know about this plant, including its health benefits and whether you should use it as a dietary supplement.

What Is Tribulus Terrestris?

Tribulus Terrestris is a small, leafy plant that is yellow in color. Other names for it include Puncture vine, caltrop, Gokshura, and goat's head.

This plant is found growing all around the world, including in Europe, Africa, Asia, and the Middle East.

The plant's roots and fruit have been utilized for therapeutic purposes in both traditional Chinese medicine and Indian Ayurveda medicine.

This plant has been used for a variety of purposes in the past, including boosting libido, maintaining urinary tract health, and treating edema.

Tribulus Terrestris is now widely used as a general health supplement and in testosterone-boosting supplements.

Does It Boost Testosterone Levels?

Though many testosterone supplements count Tribulus Terrestris as a key ingredient, there is no evidence that this plant boosts testosterone in people from the many studies conducted on it.

It does however slightly boost the testosterone levels of male animals.

Does It Boost Libido?

While Tribulus Terrestris does not have any effect on testosterone levels, there have been several studies that show it has an impact on libido levels for both men and women.

Both men and women reported feeling more sexual desire when taking 500-1500mgs of this supplement for an extended period.

Can It Treat Erectile Dysfunction?

When used to treat erectile disfunction the results of various studies have been mixed. It seems that the more of this supplement a man takes the better it can treat erectile dysfunction.

800mg or less seems to not do much, but 1500mg a day for an extended period seems to be a good treatment for this disorder.

Can It Affect The Heart And Blood Sugar Levels?

Tribulus Terrestris is well-known for its potential to improve sexual function and testosterone levels, but it has also been studied for other important effects.

98 women with type 2 diabetes were given 1,000 mg of Tribulus Terrestris every day in one study.

After three months, women who took the supplement had lower blood sugar and cholesterol levels than those who got a placebo.

In animal studies, Tribulus Terrestris was found to lower blood sugar levels, protect blood vessels from injury, and lower blood cholesterol.

While these findings are promising, additional research is needed before this plant may be suggested for these potential health benefits.

Does It Improve Exercise Performance And Body Composition?

Does It Improve Exercise Performance And Body Composition

Athletes typically utilize Tribulus Terrestris pills to improve their body composition by growing muscle and reducing fat.

This could be due to the herb's reputation as a testosterone booster, even though research suggests it may not be as effective as it promises.

In actuality, there is a scarcity of studies on whether the plant improves body composition or performance in athletes and active people.

In one study, the effects of Tribulus Terrestris supplements on the performance of elite male rugby players were investigated.

The supplements were consumed by the males throughout a five-week weight-training regimen.

By the end of the study, however, there were no differences in strength or body composition changes between the supplement and placebo groups.

When compared to a placebo, another study found that using this supplement with an exercise program for eight weeks did not affect body composition, strength, or muscle endurance.

Unfortunately, no research has been done on the effects of Tribulus Terrestris on active women.

Though given the current results from previous tests, these supplements are likely to be ineffective in this demographic as well.

What Are The Other Potential Benefits Of This Supplement?

There are a few other benefits that Tribulus Terrestris might have on the body, though a lot of the testing done so far has only been on animals, so take these with a grain of salt.

  • Pain relief - in high doses this may relieve small amounts of pain
  • Cancer - possible anti-cancer properties have been found
  • Anti-anxiety and depression medication - when used as part of a treatment program, this may help a person suffering from mental health disorders
  • Immune system - could boost immune system activity

What Are The Side Effects?

Several trials with various dosages have revealed that there are few side effects and no safety concerns.

Minor stomach pain or reflux are not common side effects but some people may still experience these if they take a high dosage of this supplement.

However, a mouse study raised concerns about the possibility of kidney harm.

Tribulus Terrestris poisoning has also been reported in a person who used it to avoid kidney stones.

Despite these few outlying incidents, in the majority of studies, this supplement has no significant side effects.

However, all of the potential risks and benefits must be taken into account before you start taking these supplements yourself.


Tribulus Terrestris is a small leafy plant that has been used in traditional Chinese and Indian medicine for centuries.

Even though it has a long list of potential health benefits, many of them have only been studied on animals.

In humans, it has been shown to help people with type 2 diabetes control their blood sugar and cholesterol levels.

Even though Tribulus Terrestris does not boost testosterone, it is found in many testosterone boosters. Despite it not doing this though, it may improve libido in both men and women.

However, won't change your body composition or workout performance.

While the bulk of research suggests that this supplement is generally safe with only minor side effects, there have been occasional incidences of toxicity.

Consider the risks before taking Tribulus Terrestris, like you would with any supplement.

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