Many people think testosterone is primarily a male sex hormone, and a few know that women's bodies generate a smaller amount of testosterone than men's. Does that mean women can't enjoy the advantages this male hormone can give men? No! This guide breaks down everything you need to know about the best testosterone boosters for women and how to use them.
Men often choose testosterone replacement therapy, but women can get the same benefits from natural, gentle supplements that boost testosterone.
Testosterone can also have a big effect on the health of women by helping them lose fat and gain muscle.
We list the top 5 testosterone supplements that can greatly benefit women's overall health.
Best Testosterone Booster for Women: Top 5 Choices
Before we go through the list of the top 5 testosterone booster supplements for women, make sure you have an active lifestyle and that your goal is to lose body fat and increase muscle mass by boosting testosterone levels.
You should also consider the amount taken, since too much testosterone production may be harmful to your body.
Here are the five best testosterone booster supplements women can try:
1. TestoPrime - Best Testosterone Booster for Women Overall
TestoPrime effectively balances testosterone, helping you improve physical and mental health.
This natural testosterone supplement also helps ease the effects of hormone imbalance. You can worry less about your period and fatigue affecting your mood!
Since only natural ingredients were used to make this product, there's almost a guarantee that you won't suffer from any terrible side effects that synthetic hormonal replacement therapies have.
TestoPrime combines the following ingredients:
- D-aspartic acid: a naturally occurring amino acid that stimulates the production of luteinizing hormone (LH), which in turn helps support healthy testosterone levels.(1)
- Panax ginseng: a traditional Chinese remedy for numerous health issues; it boosts energy, improves sexual health, and alleviates fatigue.(2)(3)
- Ashwagandha extract: an ancient remedy from Ayurveda with a wide range of health benefits. It's primarily used for reducing stress and anxiety due to its ability to lower cortisol produced by the adrenal glands.(4) Ashwagandha supports healthy levels of testosterone,(5) promotes weight loss,(6) and boosts immunity.(7)
- Fenugreek extract: a popular herb that has been used for thousands of years. Fenugreek is the primary remedy for balancing hormones in women of all ages, even postmenopausal women. Fenugreek supports healthy testosterone levels, boosts libido and sexual function, reduces irritability, and increases energy and stamina.(8) In addition, fenugreek has also been shown to promote fat loss in those engaged in resistance training.(9) Overall, fenugreek can be considered a natural alternative to synthetic steroid hormones used for hormone-replacement therapy.
- Green tea extract catechins: green tea contains potent epigallocatechin gallate compounds (EGCG) that have many health benefits. Animal studies showed that EGCG stimulates the release of luteinizing hormone and testosterone.(10) Epigallocatechin gallate is primarily used to promote fat loss. It works by blocking the enzyme COMT, which prevents dopamine, epinephrine, and norepinephrine from degrading.(11) In turn, this stimulates fat metabolism and fat loss.(12)
- Pomegranate extract: rich in powerful antioxidants called polyphenols, it supports blood flow(13) and may improve sex drive.(14)
- Vitamin D3: a fat-soluble vitamin that is actually a hormone with numerous effects in the body. Normal vitamin D levels are crucial for improving bodybuilding. Vitamin D deficiency can cause the deposition of lipids within muscle fibers, making it harder to build lean muscle mass.(15) Maintaining optimal vitamin D levels is important for improving muscle function and preventing stress fractures and acute illnesses caused by strenuous exercise.(16) Lastly, healthy vitamin D concentrations support optimal testosterone levels.(17)
- Zinc: an essential mineral for many functions in the body, particularly influencing the production and action of hormones.(18) For example, zinc stimulates the production of growth hormone and increases the number of its receptors on cells. Zinc is critical for the conversion of testosterone to its active form, dihydrotestosterone (DHT), preventing testosterone from being converted to estrogen. Zinc deficiency suppresses the normal functioning of androgen receptors. Studies also show that zinc supplements can improve natural testosterone production, especially in zinc-deficient individuals.(19)
- Vitamin B6: also known as pyridoxine, vitamin B6 is essential for many processes in the body. In particular, it helps maintain optimal levels of testosterone,(20) improving energy levels and alleviating fatigue.
- Vitamin B5: calcium pantothenate helps support healthy levels of testosterone(21) and participates in the synthesis of energy from carbohydrates and fats.
- Garlic extract: garlic has numerous health benefits. It improves metabolic health,(22)(23) lowers blood pressure,(24) and boosts immunity.(25)
- Black pepper extract: primarily used in supplements to enhance the absorption of active ingredients by tens of times.
Being one of the most trusted brands in the market, TestoPrime can surely bring you the much-needed testosterone boost that will benefit your health and lifestyle.
- Promotes fat loss and preserves lean muscle mass
- Helps reduce fatigue and boost energy levels
- Enhances cognitive function and naturally improves your mood
- Balances testosterone levels to aid in muscle growth and fat loss and alleviate period fatigue
- An expensive but high-quality product
2. TestoFuel - Best Over the Counter Testosterone Booster for Muscle Gain
TestoFuel is a natural testosterone booster made out of the following natural ingredients:
- D-Aspartic Acid: a natural amino acid that occurs in the human body. D-aspartic acid has been shown to boost testosterone levels, especially in those with lower baseline testosterone.(1)(26)
- Vitamin D3: optimal levels of vitamin D not only support natural testosterone production but also balance hormones, which improve fertility and overall health.(27) In addition, scientists have found that higher vitamin D levels are associated with higher testosterone levels in women.(28)
- Vitamin K2: a fat-soluble vitamin that plays a role in blood clotting, regulating calcium levels in the blood, and supporting bone health.(29) Animal studies showed that vitamin K may play a role in maintaining healthy testosterone levels.(30)
- Magnesium: one of the most important minerals in the human body, participating in hundreds of reactions and supporting energy production, bone health, immunity, and cardiovascular health.(31) Magnesium is also one of a few key nutrients that are needed for testosterone production.
- Zinc: zinc stimulates the production of human growth hormone and is necessary for the production and action of testosterone, especially in zinc-deficient individuals.(19) Zinc is also critical for healthy immune function.(32)
- Boron: boron supports bone health, immunity, and testosterone production.(33)
- Panax ginseng extract: an all-around herbal adaptogen that makes you resilient to stress, boosts immunity and energy levels, and improves sexual function.(34)
- Fenugreek extract: a potent herbal testosterone booster with a wide range of other health benefits.(35)(8)
- Maca root extract: a powerful herbal tool for many health issues. Maca functions as an adaptogen, strengthening resistance to both acute and chronic stress.(36) It is rich in antioxidants, which may help prevent many chronic health conditions like cardiovascular disease or type 2 diabetes.(37) Maca enhances energy, mood, and memory, and improves female sexual health.(38)(39)
- Oyster extract: one of the most nutrient-dense foods, oysters are particularly high in zinc, copper, and vitamin B12, which supports numerous body processes, including testosterone production and cardiovascular health, and prevents anemia.(40)(41)
As you see, TestoFuel contains all the ingredients that are proven to help increase testosterone levels.
TestoFuel is one of the best testosterone boosters that not only increases testosterone production, but also balances other hormones, which results in consistent motivation, a better mood, and higher energy levels.
Although TestoFuel is primarily a male product, it can still be effective for women, considering the number of beneficial vitamins, minerals, and natural plant extracts that it contains.
- Helps you build muscle mass and prevents muscle weakness
- Balances hormones
- Improves mood, motivation, and energy levels
- Increases bone density
- Improves reproductive health
- The product is still pricey
3. TestoGen - Best Testosterone Supplement for Improved Performance and Health
TestoGen is an effective T-level boosting supplement with all-natural vitamins and minerals.
TestoGen contains the following nutrients that encourage a natural testosterone boost:
- D-aspartic acid: stimulates luteinizing hormone and testosterone levels by 15-40%.(1)(42)
- Fenugreek extract: one of the best natural testosterone boosters. It has been shown to significantly raise testosterone levels and improve menopausal symptoms in women.(43)(44) Fenugreek extract also boosts libido, mood, energy, and mental sharpness.(45)
- Korean Red Ginseng extract: one of the most powerful adaptogens, lowering stress and fatigue and improving sexual function and overall quality of life.(46)(47)
- Vitamin D3: a fat-soluble vitamin that supports optimal bone mineral density, regulates calcium metabolism, and helps maintain optimal testosterone levels.(48)(17)
- Vitamin B6: supports numerous biochemical reactions in the body, including testosterone production.(49)(20)
- Bioperine: increases active ingredient absorption by up to tenfold.(50)
- Zinc: an essential mineral for the production and action of testosterone.(51)
- Magnesium: together with vitamin D, it supports bone health and is necessary for the optimal function of vitamin D in the body.(52)(53)
- Boron: boron works alongside vitamin D and magnesium to support bone health and testosterone production. Boron can lower sex hormone binding globulin, which increases free testosterone levels.(33)
- Nettle Leaf Extract: a plant medicine with a variety of health benefits, especially for women. It is rich in vitamins, minerals, fatty acids, and amino acids and also helps balance estrogen and testosterone by lowering estrogen levels through decreased conversion of androgens to estrogen.(54) Nettle is a well-known herbal remedy for supporting milk production in women. It has also been shown that nettle extract can significantly lower glucose levels in people with type 2 diabetes.(55)
These nutrients work together to enhance testosterone levels and increase energy levels. Like other testosterone boosters, TestoGen is also good for women.
These natural ingredients help maintain healthy testosterone levels, impacting the growth of muscle mass and giving you a better mood, mental clarity, and sexual functioning.
- Shapes your body in an excellent way
- Helps you become more energized
- Enhances the sex drive
- Helps tone your muscles and build additional strength
- The price may be expensive
4. Testo Lab Pro - Best Natural Testosterone Booster for Females
For women seeking to achieve their fitness goals, Testo Lab Pro is the ultimate solution you've been searching for! If you've been struggling to see results despite your consistent training, this supplement will revolutionize your journey.
One of the standout benefits of Testo Lab Pro is its unique ability to support muscle development without adding unwanted body fat. It strikes the perfect balance, enabling you to build lean muscle while maintaining a toned physique.
What truly sets Testo Lab Pro apart is its natural approach to boosting testosterone levels in women. By naturally enhancing testosterone production, this supplement empowers you to become stronger, push harder, and unleash your full performance potential.
Testo Lab Pro prides itself on its all-natural formula, meticulously crafted with scientifically researched ingredients. Each component has undergone rigorous peer-reviewed studies, ensuring its effectiveness and safety.
With Testo Lab Pro, you can defy the limitations of aging and achieve greatness. It harnesses the power of science-backed ingredients to elevate your physical and mental capabilities, giving you the strength of a warrior and the sharpness of an intellectual.
- Formula simplicity and scientific validation
- Transparent disclosure of ingredients with no hidden additives
- Promotes lean muscle development in women
- 30-day money-back guarantee for a risk-free trial
- Responsive and professional customer service
- Contains fewer ingredients compared to some other supplements
- Free worldwide shipping is limited to the highest package option
5. Hunter Test - Best Testo Supplement for Enhancing Sex Drive, Energy, and Strength
Hunter Test is truly one of the best testosterone booster supplements currently on the market. With Hunter Test, you can expect improved mood, focus, and motivation, not just more muscles and a better physique.
This premium product contains 180 capsules, and you have to take at least 6 every day.
Hunter Test is well-known for its superior quality and efficacy. It contains nine natural ingredients that support natural testosterone production and improve overall physical and cognitive performance. Unlike many other testosterone boosters on the market, Hunter Test contains clinically relevant dosages, which are exactly those that have been proven to work in human trials. The Hunter Test is a combination of D-aspartic acid, vitamin D3, vitamin K2, zinc, boron, magnesium, ashwagandha, Asian ginseng, and indole-3-carbinol. Due to this, you will likely start experiencing the first noticeable benefits within the first few weeks of using Hunter Test, as many other users have.
- Contains D-Aspartic Acid for 60% more testosterone
- Enhanced sexual function and mood
- Better physical and mental performance
- Boosts energy and confidence
- A bit pricey, but the number of capsules is higher than in competitors
- Have to take 6 capsules daily
How We Chose the Top Testosterone Boosters for Women
To identify the best testosterone boosters for women, we conducted thorough research and analysis on various supplements designed to elevate testosterone levels while being suitable for female biology.
We considered several factors, such as the effectiveness of ingredients, scientific support, dosage, safety, customer feedback, formula transparency, manufacturer reputation, price, and overall value.
Effectiveness of Ingredients
We assessed the scientific evidence supporting each ingredient's ability to boost testosterone levels in women without causing adverse effects. Our goal was to ensure that the recommended testosterone boosters are effective and appropriate for women's needs.
By reviewing published research, clinical trials, and scientific literature, we verified the effectiveness of each ingredient in testosterone boosters for women. Our recommendations are based on products with solid scientific evidence for efficacy and suitability for female biology.
We assessed the amounts of each ingredient to ensure they are safe and effective in boosting testosterone levels for women. Only supplements with proven ingredient dosages tailored to women's unique biological makeup are endorsed.
Safety is a top priority when selecting supplements for women. We thoroughly appraised the safety profile of each ingredient in the testosterone boosters. We recommend products that contain safe-to-consume ingredients as per manufacturer guidelines and that won't cause hormonal imbalances.
User feedback is essential to evaluate the performance of testosterone boosters for women. We focused on products with positive reviews and high satisfaction rates among female users.
Transparency is vital when selecting testosterone boosters for women. We recommend products that disclose their ingredients and dosages on labels or on their websites and specify that they are designed for women.
We assessed the reputation of each supplement's manufacturer to ensure they have a history of producing high-quality products designed for women's needs. Our recommendations include testosterone boosters from reputable companies with proven track records.
Affordability and value for money are essential when choosing supplements for women. We analyzed the price of each testosterone booster, ensuring they are competitively priced without compromising quality.
Taking factors such as effectiveness, safety, formula transparency, manufacturer reputation, and price into account, we evaluated the overall value of each testosterone booster for women.
Our recommendations include products that provide the best value for money while catering to women's unique needs.
Please note that before starting any new supplements or making significant changes to your diet or exercise routine, it is always best to consult with a healthcare professional, especially if you have pre-existing medical conditions or are on any prescription medication.
Testosterone in Women: Why Is Testosterone Important in Females?
Testosterone is not just a hormone for men. Women need this hormone almost as much as men! Although testosterone is primarily a male hormone, it's also produced in small quantities in women's ovaries.
Together with estrogen, the primary female hormone, testosterone maintains the growth and development of tissues, bone health, and sexual function. Testosterone deficiency in women usually leads to loss of sexual desire as the first symptom.
A hormone balance is important for women's health, which is why natural supplements that support healthy testosterone production are one of the best ways to improve overall health.
It can enhance a woman's energy, sexual function, and muscle growth.
Here are some other benefits of increased testosterone levels for the ladies:
- Additional stamina
- Preserves muscle mass
- Libido boost
- Speeds up the metabolism
- Improves cardiovascular health
- Makes you more confident
- Improve physical strength and performance
- Improved hair growth
As a female looking to enhance your body with the help of safe testosterone supplements, you can reap the benefits of what this hormone can do for you.
IMPORTANT NOTE: Consider if you are in a good state to take these booster supplements. Taking them at the right time is vital to their overall effectiveness. Make sure you consult with your healthcare practitioner if you have any medical conditions before taking any supplements.
When to Consider Testosterone Boosters?
As you reach your 30s, your body starts producing less testosterone every year than when you were at your adolescent age.
Without using anabolic steroids, the best way to get all of the benefits of hormonal balance is to help your body make more natural testosterone.
Most importantly, you must talk to your healthcare practitioner about what to do and how to navigate the entire testosterone-boosting process.
You should consider taking a testosterone-boosting supplement once your body starts to experience the following signs:
- Decreased energy levels
- Declining mood
- Decreased sex drive
- Weak muscles and lower muscle strength
- Fatigue, anxiety, and higher stress levels
The decline of testosterone production is just one of several issues people face as they age, and that includes both men AND women.
These testosterone supplements significantly help if you want to maintain your overall health and wellbeing.
But first, you need to know exactly how these products work.
What Are Testosterone Boosters and How Do They Work?
A testosterone booster can be a true game changer. It helps maintain your physical and cognitive performance, making you healthier and happier.
Most importantly, testosterone boosters do this by stimulating the body's own production of testosterone. Even more, they help balance many physiological processes, like blood sugar regulation and response to stress, which indirectly help increase testosterone levels.
As you probably understand now, these supplements do not artificially provide testosterone to the body through tablets.
You should look closely at the ingredients in any supplement you plan to take to boost your testosterone.
Let's wrap up with some of the most common ingredients that have been shown to increase testosterone levels.
Common Ingredients Found in Testosterone Boosting Formulas and Bulk Supplements
Let's dive into a list of ingredients commonly found in testosterone-boosting supplements:
According to research, Ashwagandha, an Ayurvedic herb, is great for managing stress and anxiety. According to some studies, Ashwagandha can help raise testosterone levels, especially in individuals who are deficient in testosterone.
D-Aspartic Acid helps make testosterone, both directly in the testicles and indirectly by making hormones in the brain that stimulate testosterone production.
It has also been shown to increase fertility and can play a role in ovulation in women.
Zinc to Boost Women's Testosterone Levels
Zinc is an essential mineral for multiple processes in the body, especially for healthy immune function. Zinc is an important nutrient for making and using testosterone in the body, and studies have shown a link between not getting enough zinc and not having enough testosterone.
Fenugreek Seed Extract to Raise Testosterone
Fenugreek is popular herbal remedy with a long history of use against many diseases. In addition to improving women's health and performance, it has strong scientific evidence behind its testosterone-boosting effect.
Vitamins for Low Testosterone
There are many studies linking low vitamin D levels and low testosterone. Some studies have also shown an increase in testosterone levels with vitamin D supplements, especially in people with low T levels.
How to Use Testosterone Boosting Supplements?
Testosterone-boosting supplements are usually available in capsule form. Whichever supplement you choose, you should first talk to your doctor, especially if you have any medical conditions.
Health Benefits of Using Testosterone Boosters for Women
Women can reap the same health benefits as men from testosterone supplementation.
The following are common results of maintaining optimal testosterone levels:
- Improved cardiovascular health - an increase in testosterone levels helps increase red blood cell count, which may improve cardiovascular health and prevent anemia.
- Better physique - along with regular exercise and a healthy diet, you will have better control over your weight, as well as improved muscle mass and strength and enhanced fat loss.
- Better mood - less testosterone may lead to mood swings, and a little testosterone boost often translates into a better mood and more positive emotions. An increase in testosterone levels to a healthy range may alleviate chronic stress, irritability, and fatigue.
- Enhanced sex drive - balanced hormonal system means increased libido and better sexual function.
Although, you should also be aware of any side effects you might encounter when taking them.
Risks and Side Effects of Using Testosterone Boosters
Since the supplements mentioned above are all-natural testosterone boosters, there is little chance of any side effects. Some rare, mild side effects include stomach discomfort and loss of appetite.
As long as you stick to the recommended dosage, there will be minimal chance of experiencing any side effects.
If you find taking supplements too risky, there are other ways to still boost your T-levels without taking tablets.
Natural Ways to Increase Testosterone in Women Without Taking Supplements
Some women may prefer dietary and lifestyle changes over supplementation. If you are one of them, we have several suggestions for you.
The following dietary and lifestyle changes are science-backed suggestions for raising testosterone levels naturally:
- Intermittent Fasting - this method has many advantages, including positive impact on metabolic health, fertility, and menstruation. Although intermittent fasting may not directly raise your testosterone levels,(56) it certainly improves overall health, especially in women with chronic metabolic disorders.
- Weight Lifting - engaging in resistance training helps increase testosterone levels.(57) Since the increase is short-term, women should prioritize regular training to get the most benefits.
- Adequate Sleep - Getting a good amount of sleep is the best way to maintain your overall health and reduce stress. Sleep is the the best free tool for balancing hormones and maintaining healthy testosterone levels, while a lack of sleep leads to testosterone decline.(58)
- Avoid Too Much Alcohol - alcohol is one of the most damaging factors that can disrupt the hormonal balance. Taking too much alcohol regularly causes an increase in estrogen and cortisol levels, which lower testosterone.
You may have some questions, and we'll be happy to help you find the answers in the following FAQ section.
FAQs About Testosterone Boosters for Women
You may want to look into these questions that you may have regarding the intake of a testosterone-boosting supplement.
What Are the Symptoms of Low Testosterone in a Woman?
These are the following symptoms that can be seen in a woman with low testosterone:
- More body fat and weight gain
- Muscle loss and weak muscles
- Decreased bone density
- Constant mood swings
- Decreased sex drive
- Poor hair growth
If you have any of those symptoms, consult your medical doctor and ask about how to boost your T-levels.
What Can a Woman Take for Low Testosterone?
If you're a woman with low T levels that manifest with the symptoms mentioned above, you need a testosterone boost. You can choose among the best testosterone boosters we have listed here in this guide. They can help you regain testosterone and improve your overall health.
Is Testosterone Good for Menopause?
As a growth hormone, testosterone aids in sexual dysfunction, especially in women with hypoactive sexual desire disorder. This hormone is also great for hormone replacement therapy for postmenopausal women who had surgery and those who went through early menopause.
What Happens When Females Take Testosterone Boosters?
While there are common benefits of taking both synthetic and natural testosterone boosters for women, like an improved mood, a better physique, and better health, taking synthetic testosterone still has its downsides. There might be mood swings and fluid retention if proper exercise and diet, plus good sleep, are not practiced enough.
How Much Testosterone Booster Should a Woman Take?
Depending on the manufacturer, you have to take between two and six pills daily to support optimal testosterone levels. Make sure you follow the dosage recommended by the brand you chose.
Out of all the five products we listed and compared in this guide, these are the two we've chosen as the ones you should try out:
- Testo Lab Pro - This product can naturally boost the T levels in your body without hidden additives or ingredients
- Hunter Test - Even though this product is quite pricey, it's worth it because of how many capsules you can get from each bottle. It's one of a few testosterone boosters that has clinically tested quantities of ingredients, which means you can expect similar benefits as in relevant human studies.
Remember that your chosen T-level booster product will only work if you eat and live in a healthy way and do resistance training regularly.
Begin by developing a good routine and discipline with your diet and exercise habits, which will help you reap all the benefits of these products!
We hope this guide provided you with everything you needed to know about testosterone boosters that can be good for women.