8 Best HGH Supplements for Building Muscle

Human growth hormone supplements have exploded in popularity over the past few years.

As gyms and physical fitness have become more popular, dietary supplements have emerged as a necessary tool for increasing power, stimulating muscle growth, and boosting metabolism.

With so many HGH dietary supplements entering the industry, it's important to keep your health and wellbeing in mind, and choose safe and natural products.

We gathered the safest, scientifically-backed, top HGH supplements on the market.

The Top 8 Best HGH Supplements on the Market:

  1. CrazyBulk HGH-X2
  2. Provacyl
  3. HyperGH 14x
  4. GenF20 Plus
  5. GenFX
  6. HBULK
  7. Omnit Total Human
  8. Growth Factor Plus

Let's discuss how these natural HGH supplements can help you build your best body and achieve better results at the gym.

The Best HGH Supplements on the Market Reviewed

Here are some of the best growth hormone supplements available today.

These natural HGH pills were chosen for their all-natural ingredients, safety, and effectiveness.

Let's go through their strengths, ingredients, and pros and cons below.

HGH-X2: Best HGH Supplement Overall

CrazyBulk HGH-X2 is one of the best natural HGH releasers. Its ingredients boost HGH production, increase energy levels, and help you build muscle mass and reduce body fat.

It offers users increased stamina and higher testosterone levels, allowing for better workouts and more muscle gains while reducing recovery time.

This makes HGH-X2 perfect for bodybuilders, helping them build their best bodies and gain lean muscle mass.


  • Hawthorn Berry Extract: improves muscle blood flow and promotes a healthy blood vessel wall.(1)
  • Mucuna Puriens Extract: enhances dopamine secretion,(2) which improves attention, mood, motivation, and cognitive functioning.(3) Mucuna also increases growth hormone levels in exercise-trained men.(4)
  • Maca Root: helps to balance hormones, increase energy, improve sexual function, and boost fertility.(5) (6) Maca also enhances exercise performance, lowers blood pressure, and improves blood flow.(7)
  • L-Arginine: enhances muscle growth,(8) increases protein synthesis, promotes muscle tissue repair,(9), and improves power and exercise capacity.(10)


  • Increased lean muscle mass
  • Enhanced fat loss
  • Made with all-natural ingredients
  • Fully legal steroid alternative
  • 30-day money-back guarantee


  • Taking too much pills results in HGH overproduction
  • May cause allergic reactions in those allergic to Maca Extract

Provacyl: Best Supplement for Men

Provacyl is the ideal supplement for men struggling to raise or maintain their HGH and testosterone levels. It helps fight andropause, or so-called male menopause.

Science-backed ingredients in Provacyl ensure you are at the top of your game, with improvements in both physical and sexual performance.

Provacyl increases the production of HGH and testosterone in a natural way, without the side effects that come with injections of anabolic steroids.


  • ZMA: a combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6 help support optimal testosterone levels and promote muscle recovery(11)(12)(13)
  • D-aspartic Acid: helps improve gym performance and potentially increase testosterone production(14)(15)
  • Gingko Biloba: increases blood flow throughout the body.(16)
  • Protein Blend: includes L-arginine, L-glycine, L-tyrosine, L-lysine, and L-glutamine, helping boost muscle protein synthesis and naturally increase HGH levels.
  • Vitamins: vitamins D3 and K2 support bone and muscle health, as well as optimal testosterone levels.(17)(18)
  • DHEA: helps boost free testosterone levels and prevent it from declining.(19)
  • Tongkat Ali: boosts testosterone levels, improves sperm health and sex drive, and reduces fatigue.(20)(21)
  • Muira puama: increases libido and enhances athletic performance.(22)(23)


  • Improved sex life
  • Enhanced muscle growth
  • High energy levels
  • Better mood
  • Anti-aging benefits
  • Better mood
  • Improved memory and focus


  • Need at least 2 months to see full benefits
  • May cause gastrointestinal issues, headaches or insomnia

HyperGH 14X: Best HGH Supplement for Bodybuilding

HyperGH 14x is an all-natural human growth hormone (HGH) supplement that boosts the body's natural production of HGH by the pituitary gland by 14 times, hence the name.

This is the main reason why many bodybuilders use this product instead of the usual HGH injections!

HyperGH 14X consists of a combination of 15 scientifically studied ingredients that work together to increase the natural production of HGH.

This lets you recover faster, boost muscle growth, and lose fat.

Take it daily and reap the benefits, like better physical performance, more energy, and improved sleep.


  • Amino Acid Protein Blend: stimulates natural production of HGH,(24) increase muscle protein synthesis,(25) and support overall health.(26)
  • Tribulus Terrestris Extract: naturally boosts testosterone(27) and supports bod'ys ability to deal with physical and mental stress.(28)
  • Astragalus Root Extract: boosts immunity(29) and promotes cardiovascular health.(30)(31)
  • Pituitary Anterior Powder: naturally boosts HGH production.(32)
  • GABA: stimulates HGH synthesis and release.(33)(34)


  • Ingredients that support natural production of HGH
  • Supports muscle building
  • Reduces recovery time
  • Available as a capsule or spray
  • No prescriptions are needed


  • Pricey
  • May take at least 2 months to get full benefits

GenF20 Plus: Best HGH Supplement for Women

Taking HGH supplements is often thought of as a male thing, but the fact that GenF20 Plus can raise HGH levels can be good for women's health in many ways.

GenF20 boosts immunity, increases resistance to colds and infections, and improves skin appearance.

It tones muscles and boosts libido. Women can benefit as much from HGH supplements as men, and GenF20 can deliver results.


  • Astragalus Root: restores immune balance,(35) decreases blood pressure, and improves insulin sensitivity of muscles.(36)
  • Deer Antler Velvet: a traditional Chinese medicine supplement which may improve physical performance.(37)
  • Colostrum: is effective for improving immune health(38) and can also increase muscle protein synthesis.can also increase muscle protein synthesis.(39)
  • Amino acid blend: includes L-arginine, L-glycine, L-tyrosine, L-lysine, and L-glutamine, helping boost muscle protein synthesis and naturally increase HGH levels.(40)


  • Helps reduce
  • Publicly available clinical studies
  • International shipping


  • Expensive
  • Limited Retail Availability

GenFX: Best HGH Supplement for Weight Loss and Body Fat Reduction

GenFX is an HGH releaser that produces a consistent and reliable effect. It helps men over 40 lose weight, look and feel young, and improve mental sharpness.

It increases energy, speeds up metabolism, helps lose fat faster, and maintains overall health.

It also includes all-natural active ingredients, including amino acids and herbs.


  • Amino acid blend: consisting of arginine, lysine, ornithine, glycine, glutamine, tyrosine, as well as leucine, isoleucine, methionine, threonine, and valine, this blend promotes muscle growth, boosts HGH production, and improves athletic performance.(41)(42)
  • Panax ginseng: improves physical and sexual performance, reduces fatigue, makes you more resilient to both physical and mental stress.(43)(44)(45)
  • Phytosterols: improve cardiovascular health.(46)
  • Anterior pituitary and hypothalamus extracts: support natural production of HGH and promote muscle building.


  • Anti-Aging Benefits
  • Scientifically-proven ingredients
  • Promotes fat loss
  • Improves memory and mental focus
  • Supports building lean muscle mass


  • Not suitable for vegetarians or vegans

HBULK: Best HGH Supplement for Muscle Growth

Brutal Force's HBulk supplements are for true gym-addicted athletes, supporting massive muscle gain and allowing you to crush your workouts thanks to faster recovery and better performance.

These HGH-boosting pills are a safe alternative to synthetic hormone injections, allowing you to get similar results without nasty side effects.

Combined with diet and exercise, HBulk will help you build your dream physique.


  • Hawthorn Berry: improves cardiovascular health and muscle blood flow,(47) and has anti-inflammatory properties due to high antioxidant content.(48)
  • Mucuna Pruriens: increases dopamine secretion, which improve attention, mood, and motivation.(49)(50) Mucuna also increases HGH and testosterone.(51)(52)
  • Maca: helps to balance hormones, increase energy, improve sexual function, and boost fertility and exercise performance.(53)(54)(55)
  • L-Arginine: boosts nitric oxide, improves muscle blood flow, and support muscle growth.(56)(57)


  • Safe and legal alternative to Somatropin
  • Excellent for cutting cycles and boosting fat loss
  • Supports massive muscle gain
  • Boost energy levels
  • Improves physical and sexual performance


  • May not work as quickly as injections

Onnit Total Human: Best HGH Supplement for Athletes

The Total Human supplement is a set of supplements with everything you need not only for ultimate muscle development, but also for improving your overall health.

The Total Human contains all the vitamins and minerals that can naturally support optimal HGH production.

Due to its comprehensive, science-backed formula, this set is perfect for athletes who need all the nutrients for building muscles and reducing recovery time.


  • Vitamin E: a fat-soluble vitamin acting as an antioxidant and anti-inflammatory; vitamin E plays a role in reversing muscle damage during strenuous exercise in healthy men, and may also prevent aging-related muscle loss.(58)
  • Vitamin K2: a fat-soluble vitamin important for blood clotting, maintaining calcium levels in the blood, and strengthening bones.(59) Animal studies found that vitamin K can help maintain normal testosterone levels.(60)(61) Vitamin K may also increase exercise capacity. One study showed vitamin K improves heart function in healthy trained males and females, increasing cardiac output by 12%.(62)
  • Minerals: Onnit Total Human contains important minerals for maintaining overall health and improving performance. They include magnesium, boron, copper, zinc, potassium, selenium, calcium, iodine, and chromium. Magnesium is required for over 300 reactions in the body, helping maintain normal nerve and muscle function, heart rhythm, blood pressure, immune system, bone integrity, and blood glucose levels and promoting calcium absorption.(63) Boron supports healthy bones and normal testosterone production, and promotes magnesium absorption.(64) Copper plays a role in energy production, iron metabolism, and production of thyroid hormones, adrenaline, and histamine.(65) Therefore, copper may enhance endurance by increasing oxygen delivery to muscles and speed up recovery after injuries. Zinc is important for optimal production and action of testosterone and also prevents exercise-induced immune dysfunction.(66)(67) Potassium helps regulate fluid balance, nerve transmission, and acid-base balance and may prevent muscle cramps and weakness.(68) Selenium works together with vitamin E to protect cells from harmful free radicals and prevent negative chronic effects from heavy training.(69) Calcium is critical for bone health, nerve transmission, muscle function and also promotes fat loss.(70)(71)(72) Iodine is required for synthesis of thyroid hormones and optimal cognitive functioning.(73) Chromium preserves lean body mass and promotes fat loss.(74)
  • B vitamins: Onnit Total Human contains almost all B vitamins, which support numerous body functions: metabolism of carbohydrates, proteins, and fats, as well as energy production and support of cardiovascular, immune and nervous system health.(75) Getting sufficient amount of B vitamins on a daily basis is critical for athletic performance during high-intensity, strenuous training.(76)
  • Myco-Immune BlendTM: a powerful blend of scientifically studied medicinal mushrooms, including maitake, cordyceps, chaga, turkey tail, shiitake, and reishi. They support healthy immune function, fight inflammation, protect kidneys and liver, lower cholesterol, and improve overall physical well-being and performance.(77)
  • Nutri-Immune BlendTM: an immune-boosting blend which consists of turmeric, ginger, oregano, lemon, and black pepper.(78) In particular, it helps prevent muscle damage induced by heavy training and accelerates recovery of muscle strength after intense exercise.(79)(80)
  • Krill Oil: improves immune function(81) and alleviates joint pain.(82)
  • Spirulina & chlorella: thanks to their rich nutrient content, spirulina and chlorella boost exercise performance and increase time to exhaustion.(83)


  • Meant to be an all-in-one solution
  • A mix of Vitamins and minerals that boost the immune system and disease prevention
  • A complete set of 4 cuts down on costs.
  • 90-day money-back guarantee


  • Different packs have different consumption schedules.
  • Pricey

Growth Factor Plus: Best HGH Supplement for Height

Great supplement for improving bone health and potentially even making you slightly taller.


  • L-Arginine: stimulates natural production of HGH,(84) increase muscle protein synthesis,(85) and support overall health.(86)
  • L-Glutamine: promotes muscle growth, boosts HGH production, and improves athletic performance.(87)
  • L-Tyrosine: is required for the synthesis of proteins, enzymes, thyroid hormones, and the skin pigment melanin. It's thought that L-tyrosine boosts metabolic rate via stimulation of thyroid hormone synthesis, which subsequently promotes weight loss. It's also essential for the production of brain neurotransmitters, including dopamine, epinephrine, and norepinephrine.(88)
  • Anterior pituitary powder: naturally boosts HGH production, supporting muscle growth and recovery(89)
  • Phosphatidylcholine complex: a phospholipid that may improve exercise performance; it also leads to a faster drop in lactic acid levels during exercise and faster heart rate recovery during breaks.(90)
  • Soy protein isolate: provides you with all the essential amino acids to support muscle protein synthesis. Numerous scientific studies support the effectiveness of soy protein isolate in promoting fat loss while preserving muscle mass and supporting lean body mass gains.(91)


  • May help make you taller over time
  • Increased bone strength and better sleep
  • High-quality ingredients
  • Safe for use


  • Only slightly increases height if taking it consistently
  • Results vary from person to person

RELATED: Growth Factor Plus Review

What Are HGH (Human Growth Hormone) Supplements?

Human growth hormone, or HGH, is the chief anabolic hormone in the body, produced by the pituitary gland. HGH promotes growth of body cells and tissues, especially cartilages, bones, and muscles, mainly by increasing the rate of protein synthesis. HGH also stimulates fat metabolism and increases the rate of glucose synthesis in the liver.

The natural production of HGH decreases with age, resulting in a decrease in lean body mass and an increase in body fat.(92)

Low HGH levels make it difficult to build muscle, maintain bone health, and keep fat at bay. This is where HGH supplements come in to support natural HGH production.

In contrast to synthetic HGH injections, the long-term safety of which is unknown, dietary HGH supplements contain natural ingredients that stimulate the body's HGH production. That being said, HGH supplements are not designed to replace lost HGH like HGH injections are. Instead, the scientifically tested ingredients are chosen to encourage the pituitary gland to produce more HGH.

The active ingredients in HGH supplements include different amino acids, vitamins, minerals, and potent herbal extracts.

In older men, HGH supplements allow for improved muscle mass, enhanced physical and sexual performance, and better overall vitality.

How Do HGH Supplements Work?


HGH supplements work by stimulating the pituitary gland to produce more human growth hormone, or HGH. In turn, HGH stimulates protein synthesis, allowing for the growth and repair of cells and tissues.

While HGH injections introduce synthetic HGH to make up for natural hormone deficiencies, dietary HGH supplements tell your body to boost the production of its own HGH.

HGH supplements hold none of the inherent risks of synthetic injections. Not to mention, they are also cheaper than injections.

What Are the Health Benefits of Using HGH Supplements?

Taking human growth hormone boosters comes with many health benefits, both for bodybuilding enthusiasts and those who want to deal with the negative effects of gradually declining HGH levels.

Naturally boosting HGH levels opens the way to better health and fitness.

HGH supplements help you increase lean muscle mass, lose unwanted fat, speed up the recovery and repair processes, reduce fatigue, boost your immune system, increase sex drive, and improve your overall performance. In short, they help you stay on top of your game, both physically and mentally.

Additional benefits includes stronger bones and reduced joint and back pain, as well as improved mood, motivation, memory, and focus. As an added benefit, you get more restful sleep.

Last but not least, some HGH supplements contain adaptogenic herbs like ginseng, ashwagandha, or maca that make you more resistant to physical and mental stress.

What Are the Side Effects of HGH Supplements?

As more human growth hormone pills hit the market, you'll want to pick the ones with the fewest side effects.In general, most HGH supplements have mild side effects, if any. Some of them include nausea, stomach upset, or diarrhea. High-quality HGH supplements, like the ones mentioned in this article, are safe and rarely cause side effects.

Make sure you consult with your medical doctor before starting to take HGH supplements, especially if you have any medical conditions or take prescription medications.

What Are the Different Types of HGH Supplements?

injection vial

HGH supplements have a variety of ingredients, but common ingredients include amino acid blend and certain vitamins, minerals, and herbal extracts.

A good HGH booster should have the right amino acids, like L-arginine, L-tyrosine, or L-citrulline.

Vitamins like fat-soluble vitamins D, K2, and E, as well as water-soluble B vitamins improve overall health, help build stronger bones, improve cardiovascular health and immunity.

Minerals like zinc, magnesium, copper, chromium, and boron help maintain optimal production of HGH and testosterone, improve immunity, and increase energy levels.

HGH supplements often contain one or more herbal extracts, including ashwagandha, hawthorn berry, Mucuna pruriens, maca root, ginseng, Tribulus terrestris, or wild yam. Each of those has a wide range of health benefits. They improve cardiovascular health, boost testosterone and sex drive, reduce fatigue and stress, and increase overall vitality.

How to Use HGH Supplements?

The two main forms of HGH supplements are pills and oral spray. Both are equally effective, and your choice only depends on your personal preferences.

In general, you will need to consume 1-2 pills a day (usually before your first meal) or spray twice daily.

To avoid overdosing, don't take both pills and spray on the same day.

How to Choose the Right HGH Supplement?

There are numerous HGH supplements constantly hitting the market, and choosing the best one can be tough. This is the main reason we prepared this article, so you can learn everything you need to know about ingredients, health benefits, and the pros and cons of every top supplement in eight categories.

  1. Choose supplements that contain scientifically tested ingredients.
  2. Identify your needs and choose supplements based on that. For example, some HGH supplements focus on building muscles quickly, while others contain multiple ingredients to support overall health.
  3. Choose trustworthy brands that manufacture their products at FDA-approved facilities.

Always read the labels and do your research before taking HGH supplements. When in doubt, consult your doctor, especially if you have any medical conditions or take prescription medications.


Frequently Asked Questions (FAQs)

Here are the most common questions people ask regarding human growth hormone and HGH supplements.

Are HGH Boosters Legal?

HGH-boosting supplements are a completely safe and legal alternative to synthetic HGH injections. In addition, such HGH injections are banned by the World Anti-Doping Agency, disqualifying athletes from sports like weightlifting. Synthetic HGH gives you an unfair advantage in muscle development and better recovery, while you can get similar benefits when boosting HGH naturally.

What are Natural Ways to Boost Growth Hormone Levels?

Before turning to artificial means of increasing HGH levels, like synthetic HGH injections, it's best to boost your body's natural production of growth hormone. You can do this by exercising regularly, losing weight, establishing a proper sleep routine, taking necessary supplements, and eating a healthy, balanced diet while avoiding ultra-processed foods. All these will effectively raise your growth hormone levels.

Is GenF20 Plus the Best Anti-aging Natural Growth Hormone?

While most natural HGH supplements have avoided undergoing clinical trials and skipped straight to shelves, GenF20 Plus is one of the few human growth hormone (HGH) supplements to pass every test. GenF20 Plus has gained a reputation as the HGH supplement that provides the best anti-aging benefits like staving off muscle and bone atrophy.

Is It Safe to Take HGH (Human Growth Hormone) Boosters?

The best HGH supplements support your body and raise human growth hormone levels naturally. Be sure to take HGH releasers that are medically tested and only take the recommended dosage. Using a human growth hormone supplement to solve an HGH deficiency or an anti-aging supplement is not wise. The safest way is to produce more HGH naturally.

What Is the Most Effective Brand of HGH?

HGH supplements have sprouted in the last few years. The most effective HGH supplement brand is arguably CrazyBulk. Its natural HGH supplement formulations are safe, natural, and rich in amino acids. Their ingredients help lower body fat, improve muscle building, and stimulate human growth hormone production.

What Supplements Mimic HGH?

HGH occurs in the human body and cannot be extracted. It can only be replicated or mimicked. These supplements, like CrazyBulk X-2, contain Somatropin. This hormone stimulates HGH and encourages more HGH to be produced. Natural HGH boosters also need the L-Arginine amino acid for protein building. Supplements work with HGH and push it out.

Do HGH Pills Really Work?

All HGH supplements contain ingredients that have been proven to increase HGH in animal or human studies. It is unlikely that they will increase HGH levels as much as synthetic injections, but they will help the pituitary gland make more HGH on its own.

How Does HGH Affect The Body?

Human growth hormone is a primary anabolic hormone in the human body. It stimulates the growth and repair of all cells and tissues by increasing protein synthesis and speeding up the metabolism of carbohydrates, proteins, and fats. Optimal HGH levels help maintain general health and boost overall performance.

Can You Get HGH Supplements Over The Counter?

Human growth hormone supplements are available over the counter. You can purchase them at grocery or convenience stores like Walmart or find them online without a prescription.


HGH supplements are on the rise, and choosing a safe and effective one can be challenging.

We've chosen the top eight HGH boosters and reviewed everything you need to know about their ingredients, health benefits, safety, and side effects.

HGH supplements can be a great tool to complement a healthy diet and lifestyle, taking your performance to the next level. The combination of amino acids stimulates the natural production of HGH by the pituitary gland, promoting muscle tissue growth. Also, these dietary supplements have a wide range of health benefits, including improving cardiovascular, immune, and bone health, as well as boosting your sexual performance. They may also fight weight gain, have anti-aging effects, and improve brain function and production of testosterone. Last but not least, HGH supplements promote restorative, deep sleep.

Make sure you consult with your doctor before taking any supplements to avoid negative side effects.


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