T-boosters are all the rage! Read our comprehensive guide to the best vegan testosterone boosters to find the one that's right for you.
Healthy testosterone levels play a crucial role in men's health. Even though testosterone levels decline with aging, there are natural, plant-based testosterone boosters that can help men with their muscle growth, physical performance, and overall health.
Don't worry about finding the best natural testosterone boosters that suit your needs!
We put together a list of the 7 best plant-based testosterone supplements you'll surely love.
The Best Vegan Testosterone Boosters on the Market
Men get low testosterone levels due to different factors, including:
- Estrogen levels
- Lack of physical activity
- Unhealthy diet
- Underlying health conditions
Brands from different manufacturers are popping up here and there on the market. Oftentimes, it’s difficult to know which ones are reliable.
To make things easier, we've rounded up 7 natural T-booster brands to help you decide which one fits your needs.
TestoPrime - Best Vegan Testosterone Booster Overall
TestoPrime is an all-natural testosterone booster with natural, plant-based ingredients, to support healthy testosterone production.
TestoPrime contains one of the most potent testosterone-boosting ingredients, including D-aspartic acid, vitamin D, zinc, fenugreek, and ashwagandha. Combined with other ingredients like extracts of Panax ginseng, garlic, green tea, and pomegranate, you can expect the full range of health benefits that include:
- Increasing sex drive
- Muscle building
- More energy
- Improving blood circulation
- Healthier metabolism
- Better athletic performance
TestoPrime does not affect your testosterone levels directly. Instead, it aims to cause a natural increase in testosterone levels by utilizing scientifically studied vitamins, minerals, and herbal extracts.
Take 4 capsules of this dietary supplement after breakfast every day. However, be aware that it can cause nausea and stomach upset.
TestoPrime can work like a charm! Remember to eat healthily and exercise to get the most out of its benefits.
- Improves overall health
- It helps with muscle building, metabolism, and sex drive.
- Moneyback guarantee
- It can cause nausea and stomach upset
- It might take up to two months to see the full benefits.
Testogen - Best for Increasing Energy Levels and Improving Muscle Strength
If you want to boost testosterone and energy, Testogen is likely the best bet for you!
This testosterone booster supplement contains 11 natural ingredients to cause an increase in testosterone levels. In addition to zinc, vitamin D, fenugreek, D-aspartic acid, and Korean red ginseng, it also contains nettle leaf extract, which is a powerful herbal remedy for balancing estrogen and testosterone levels.(1)
Its primary goal is to increase free testosterone levels in the blood.
Ideally, you should take 4 capsules of Testogen before breakfast every day. You can also get booster drops to take along with your Testogen supplement.
Enjoy a full refund within 100 days if you do not see any results!
- Enhances muscle strength and energy
- Improves physical and mental performance
- Improves mood and motivation
- Money-back guarantee
- Backed by outdated scientific studies
- Need to take all 4 capsules at once
Prime Male - Best Vegan Testosterone Booster for Men over 30
Prime Male may be your best option if you're over 30 and looking for the BEST testosterone booster.
Prime Male is a supplement that is meant to reverse the effects of getting older that cause testosterone levels to drop.
The ingredients in Primal Male have been shown to increase the amount of free testosterone. They include vitamin D, ashwagandha, nettle root extract, zinc, vitamin B6, and magnesium. In addition, Primal Male also has luteolin, which is a compound with a wide range of health benefits. Not only it promotes testosterone production(2) but also lowers inflammation and improves cardiovascular health.(3)
It also provides incredible benefits, like increased muscle mass and a better libido.
As it reverses age-related changes in the body, you can expect that it will aid you in reducing their effects on your overall health.
NOTE: Prime Male contains piperine, which reduces blood clotting in the body.
Here is the list of benefits you can expect from taking Prime Male:
- More energy
- Increased strength and muscle mass
- Improved libido
- Better sleep, memory, and focus
- Stronger bones
- Contains piperine which reduces blood clotting
- Might cause diarrhea
- No moneyback-guarantee
Aphro-D - Best for Boosting Physical and Sexual Performance
Another herbal supplement that can boost testosterone levels is Aphro-D. Specifically, this brand can enhance your physical activity and sex drive.
Its ingredients make you feel more sex drive, help your penile muscles work well, reduce the production of stress hormones, and reduce inflammation.
Since it's a proprietary blend, the packaging does not provide enough information on the dosage of each ingredient. This means you'll have no idea how much of each ingredient you're getting. In terms of the ingredients, you get a mix of Tongkat Ali, Schisandra berry, Pearl powder, and He Shou Wu.
Aphro-D is a powder-based supplement that you can add to your favorite drinks.
However, it can leave a gritty feeling on your teeth and mouth after drinking.
- Enhance physique and sexual drive
- Doesn't have a pleasant taste
- Leaves a gritty feeling after drinking
- Not enough information on ingredient dosage
Centrapeak - Best Vitality Booster for Physical and Mental Strength
Centrapeak T-booster is the best guy to serve your needs if you struggle with muscle growth and low mood due to low testosterone.
It's one of the vegan-friendly ways to boost your T-levels!
Centrapeak is known to aid the NATURAL production of testosterone by adding research-backed ingredients to its formula, including zinc, vitamin D3, and magnesium. Its comprehensive formula also includes several potent herbal ingredients such as ashwagandha, rhodiola rosea, Mucuna pruriens, Korean ginseng, and maritime pine bark.
It also helps regulate estrogen levels with luteolin and indole-3-carbidol.
Centrapeak's nootropic ingredients enhance mental energy, concentration, and motivation.
The supplement also promotes muscle growth, improves sleep quality, and reduces stress levels.
One drawback of this brand is its cost. Compared to other brands on the market, Centrapeak is more expensive.
- Enhances muscularity and physical strength
- Better sleep and lower stress levels
- Improved positive mental energy
- Renewed energy and motivation
Military Muscle - Best for Building Muscle Mass and Increasing Strength
Military Muscle is the perfect formula for true gym lovers!
Its main goal is to help you live a healthier, more active life by giving you more energy and stamina and helping you build muscles and get stronger.
This supplement is made with ashwagandha, fenugreek, vitamin D3, zinc, and Mucuna pruriens, which all help maintain healthy testosterone levels.
To maximize it to its full potential, you have to take 6 capsules every day. Luckily, the bottle has 180 capsules, so you're fully covered for one month.
- Helps to develop envious muscles
- Enhances energy, endurance, and mood
- Faster recovery
- Stronger libido
- You need to take 6 capsules a day.
Testo Lab Pro - Best for Fat Loss, Building Muscle Mass, and Boosting Performance
Testo Lab Pro boosts testosterone levels by up to 15-20%, making it ideal for men who want to control their body weight, lose some fat, and improve their physical performance.
The ashwagandha extract, one of its core ingredients, has been shown to increase the body's production of testosterone.(4)
It also contains luteolin, which delays the conversion of the male hormone to estrogen.
However, some drawbacks you should also consider are its price and the lower dosages of some vitamins and minerals compared to other testosterone boosters.
- Regulates weight and loses unwanted fat
- Improves muscle strength and recovery
- Delays testosterone conversion to estrogen.
- Some ingredients are at low dosages.
What Are the Vegan Testosterone Booster Supplements?
If not properly planned, a vegan diet can increase the risk of nutrient deficiencies. It may also be more difficult to get certain nutrients on a vegan diet due to various anti-nutrients in plants. A lack of nutrients, especially vitamin D and zinc, can have a negative impact on testosterone production and overall health.
Vegan supplements that boost testosterone levels can fix this problem.
Unlike other testosterone booster supplements, the ones listed in this guide are made of plant-based and natural ingredients.
They contain herbs, vitamins, and other nutrients essential for cranking up the testosterone levels in the body.
With these supplements, you can reap plenty of benefits, including:
- Enhanced mood and energy
- Muscle building and recovery
- Increased sexual drive, physical activity, and muscular strength
How Do Vegan Testosterone Boosters Work to Increase Testosterone Levels?
The way these plant-based boosters work is similar to other supplements. It's highly dependent on the active ingredients and their dosage.
Most ingredients that make up testosterone-boosting supplements belong to one or more of the following categories:
- Nutrients necessary for testosterone production and action in the body
- Antioxidants that reduce oxidative damage and help maintain healthy cells
- Compounds that inhibit enzymes that normally convert testosterone to other hormones like DHT or estrogen.
These components either directly affect testosterone levels or are more focused on improving other aspects of your health, such as sleep quality and energy levels, which result in increased testosterone production.
You might need to try different brands before finding the perfect one to suit your needs.
What Are the Side Effects of Vegan Testosterone Boosters?
Generally, plant-based testosterone boosters are safe to take, given that they are derived from plant-based foods.
Side effects can vary depending on your tolerance for certain ingredients. Common side effects include:
- Stomach upset
- Individual allergic reactions
If you have side effects that are too much to handle, stop taking the supplements and talk to your doctor.
Also, remember to evaluate the ingredients of the supplement and its dosage before taking it. This way, you can point out which components you might not tolerate.
What Are the Health Benefits of Using Vegan Testosterone Boosters?
Many men use testosterone supplements to aid them in combating the effects of decreased testosterone levels.
These supplements can help you maintain good levels of testosterone in your body. By doing so, you will have:
- Stronger bones and muscles
- Increased sexual drive
- Enhanced cognition
- Better memory
- Healthy blood circulation
- Increased energy and positive mood
Another plus of taking plant-based supplements is that they're made from naturally-derived ingredients, which means they're generally safe to take.
What Are the Different Types of Vegan Testosterone Boosters?
Plant-based testosterone-boosting supplements is one type of testosterone booster, and its most common forms are pills and powder supplements.
Its ingredients are all vegan and naturally derived!
Different brands of plant-based boosters include:
- Centra Peak
- Prime Male
- Military Muscle
- Testo Lab Pro
How to Use Vegan Testosterone Boosters for the Best Results?
Every brand has its own appropriate dosage as they are manufactured differently.
The dosage amount per ingredient may vary depending on how the supplement was formulated.
Therefore, you must take the boosters according to the instructions on the package.
How to Choose the Right Vegan Testosterone Booster?
When choosing the right testosterone supplement, you can consider the following:
- Ingredients and their dosages
- Intended use
Testosterone supplements are distinct from each other. However, these plant-based and natural components are the ones you should be looking for in good testosterone boosters.
- Tribulus terrestris - This ingredient increases libido by prompting the anterior pituitary gland to release luteinizing hormone (LH), which may also boost testosterone levels.(5)
- Fenugreek - Furostanolic saponins, the primary compound of fenugreek, are believed to boost free and total testosterone levels.(6)
- D-aspartic acid - D-aspartic acid is a natural amino acid that boosts testosterone by prompting the body to release luteinizing hormone.(7)
- Ashwagandha - This herb is known to reduce stress levels, improve muscle strength, promote faster recovery and fat loss, as well as increase testosterone levels.(4)(8)
- Zinc - Testosterone levels can go down if you have low zinc levels, so it's important to get enough zinc to keep your testosterone levels at their best.(9)
- Vitamin D - Vitamin D supplementation is essential for boosting the levels of testosterone in the body. It's also believed to enhance sperm quality in men.(10)
- Tongkat Ali - a powerful testosterone booster that also has anti-stress properties.(11)
Every testosterone supplement can work differently.
Other brands aim primarily to boost your sexual drive or treat erectile dysfunction.
It's important to evaluate yourself in terms of how you intend to use the supplement and why you want to boost your testosterone levels.
Frequently Asked Questions (FAQ):
You could still have many questions and chances are they similar to the following common queries other people have.
Does Vegan Diet Increase Testosterone?
A vegan diet can either boost or decrease the levels of your testosterone. You don't have to eat meat to increase your testosterone. You only need to find the perfect plant-based ingredients rich in zinc, protein, omega-3 fatty acids, Vitamin D, and other essential nutrients.
What Vegan Foods Boost Testosterone?
You can find nutrients that you need to boost your testosterone, like zinc, vitamin D, omega-3 fatty acids, and magnesium, in pumpkin seeds, coconuts, avocados, chia seeds, algae, and bananas, among others. You don't need to be a meat eater to crank your testosterone levels!
What Is the Most Effective Testosterone Booster?
The best overall testosterone supplement that boosts testosterone levels is TestoPrime. It aids in boosting testosterone levels in men, improves mental health and cognition, enhances mood, and helps build muscles.
Does Vegan Protein Increase Testosterone?
Plant-based sources of protein are great alternatives to lean and red meat to boost the testosterone level. You can eat vegan-friendly, protein-rich foods such as nuts, seeds, grains, legumes, and nut butter. They can provide enough protein to aid your body's metabolism.
Do Vegans Have Low Testosterone?
There is no scientific evidence to suggest that vegans have lower testosterone levels than meat eaters. In fact, a recent study found that vegans have 13% higher testosterone levels.(12) There are a lot of plant-based alternatives that can provide the same benefits as eating red meat. It's only important that you eat a balanced meal.
Does Being Vegan Boost Testosterone?
Having a plant-based diet does not necessarily equate to high testosterone. The nutrient density of the foods you include in your meals is what matters most.
What Are the Best Herbal, Plant-Based Test Boosters?
There are a lot of herbal, plant-based T-boosters on the market. But, we highly recommend the products we've rounded up in this article: TestoPrime, Testogen, Aphro-D, Prime Male, Military Muscle, Centra Peak, and TestoLab Pro. Choose the ones that suit your needs.
What Is the Best Natural Testosterone Booster for Weight Loss?
The best T-booster that can aid in weight loss is TestoLab Pro. It's believed to aid in regulating one's body weight and losing unwanted body fat. It also boosts your physical activity and prompts you to exercise more. It's also known to aid in improving muscle strength and recovery.
Among all the products we reviewed, TestoPrime stood out the most. It positively impacts men's overall health by stimulating the body to increase levels of testosterone.
It also aids in building strong muscles, enhancing metabolism, and improving cognition and mood.