You have to keep a steady testosterone level, but time isn't always on your side.
After a certain age, your testosterone levels will naturally go down.
But don't rush to pick up some steroids yet!
Some testosterone-boosting supplements might not be enough. If you want more of the good stuff, check these herbs out!
The Best Testosterone Booster Herbs
Help your body produce more testosterone with these all-natural test boosters!
Ashwagandha (Indian Ginseng/Winter Cherry)
Ashwagandha is a jack-of-all-trades in the world of supplements, but it's used mainly for its testosterone production-boosting abilities.
Researchers have used Ashwagandha to increase the test levels of overweight men successfully.
One of the big benefits of this extract is helping reduce stress!
Consistent stress can cause your cortisol levels to spike, which will lower your testosterone levels. You can get more in this supplement.
- Helps reduce cortisol production
- Can increase sperm count and fertility
- Not FDA-certified
- May lead to diarrhea and vomiting
Maca Root (Peruvian Ginseng)
This root is a vital part of traditional medicine in Peru.
It's been shown to help improve free testosterone levels in men and can also combat Vitamin D deficiency thanks to its ingredients!
- Can perk up your mood
- Helps with fertility
- It may be unsafe for use with other medications
- Requires further studies
Tribulus Terrestris (Devil's Weed/Goat's Head)
Tribulus Terrestris is a common ingredient in many popular test boosters, mainly for its features known for boosting SEXUAL performance.
This herb can improve your sperm count and treat a decreased libido. Smaller amounts are also helpful for lowering blood sugar levels.
Most parts of this plant are used in the best natural testosterone boosters. Ensure you vet your Tribulus Terrestris sellers because this herb is difficult to find in the US.
- Helps build muscle mass
- Will boost your libido
- Requires more human tests
- Difficult to find outside of supplements
Malaysian Ginseng is also known as Tongkat Ali or Longjack.
If you're suffering from hypogonadism, then this herb will boost your serum testosterone levels!
It's also been proven to help build muscle mass to help you get buff FASTER!
- Full of antioxidants
- Heavily studied and proven to be effective
- Contains relatively high amounts of mercury
- You cannot take it in high doses
Yohimbe is a POWERFUL concoction produced from an African tree's bark.
It's an aphrodisiac, so it'll boost your sexual performance with regular usage.
Besides fighting erectile dysfunction, it's also good for increasing stamina.
- Will increase your sexual drive
- Promotes blood flow to your member
- Not FDA-certified
- Often labeled incorrectly
Horny Goat Weed
If you want to treat erectile dysfunction, horny goat weed will help! You can think of the name as a preview of its effects.
This strange-looking root has a secret ingredient: Icariin!
This active ingredient works like popular erection pills by keeping the blood flow to your extremity consistent.
- Scientifically proven to improve your sexual health
- Helps reduce fatigue and raise energy levels
- May interfere with blood and heart medications
- Will cause spasms when used in excess
Rhodiola Rosea (Arctic Root/Golden Root)
This golden plant doesn't just boost testosterone. It also helps improve your MENTAL HEALTH!
Rhodiola has seen lots of use in colder European countries, mainly treating issues like depression.
Low testosterone levels often result in a lower sense of self-esteem, so this herb is ideal for combating that.
- Lowers fatigue and stress
- Can speed up response time during workouts
- Difficult to source outside of supplements
- Side effects from long-term use are unknown
Pine Bark Extract
Apart from smelling fresh, pine bark extract is also a popular testosterone-boosting powerhouse!
The vitamins and antioxidants in this herb create positive reactions within the body. Its effectiveness is increased when combined with L-arginine aspartate, an amino acid.
If you're fighting erectile dysfunction, this tree extract can improve blood flow throughout your body, leading to a better showing.
Pine bark extract isn't a common ingredient to find, but you can pick it up at various online stores.
- Can reduce inflammation in the body
- Helps reduce fat
- May interfere with diabetes medicine
- Difficult to source outside of supplements
Basella Alba (Malabar Spinach)
Whether you eat this in a salad or with a natural test booster, you know you're getting a good mix of VITAMINS, like magnesium and vitamin B6.
The leaves of this green plant have been shown to reverse low testosterone levels in trials.
What's more, the magnesium in these greens will leave you with more free testosterone!
You can get more of this vegetable here.
- Full of antioxidants and minerals
- Great for fiber, and it's low in calories!
- Needs to be eaten fresh for the best effects
- Lacks Vitamin D, despite other vitamins
This list has many exotic-sounding ingredients, so you may wonder what this humble bulb offers.
Surprisingly, garlic has been shown to positively affect men's sperm count.
Healthy sperm is important for proper sexual development; garlic can help with this.
- Extremely easy to pick up and source
- Can boost red blood cell production
- Will cause bad breath when consumed
- It can be toxic in high doses
Ginger is a strong test booster with good amounts of zinc and magnesium.
It's only missing Vitamin B6, but even without that, ginger stimulates the body to produce more testosterone and lowers blood sugar levels.
This spicy root will provide beneficial effects whether used fresh or dried.
You can get more ginger benefits by boiling some in your tea, or you could try supplements that contain ginger.
- Naturally boosts testosterone production
- Has beneficial anti-inflammatory properties
- May lower blood sugar to dangerous levels
- It can cause heartburn in large doses
The very plant isn't the main interest here; it's its BERRIES, which you can eat either raw or dried up for tea.
These berries are used for treating symptoms of low testosterone, like hair loss and poor sexual health.
As a result, they're ideal for treating erectile dysfunction. You also get your dose of Vitamin E!
- Known to combat hair loss in men
- Reverses prostate enlargement and combats erectile dysfunction
- Unsafe for minors
- Requires further studies to prove the effectiveness
Don't be surprised by the inclusion of this common spice. It's not ground up directly into herbal supplements!
Instead, its extract is refined and turned into piperine, a potent antioxidant. Piperine's also an effective nootropic if you want to train your brain!
- Improves your mental functions
- Can lower blood sugar levels
- Eating too much may cause a burning sensation in the throat
- Can dangerously increase medication absorption
How Do Testosterone Booster Herbs Work?
One method to combat low testosterone is testosterone replacement therapy or TRT, where your doctor will inject testosterone into your body directly.
These herbs go about boosting testosterone differently.
Instead of increasing testosterone straight away, these herbs have ingredients that stimulate testosterone production.
With consistent use, these herbs will start raising your testosterone levels NATURALLY! After a few weeks, you should see an improvement in your sexual drive and bedroom performance!
Take pine bark extract, for example.
Pairing with the right amino acid, it will help you experience less erectile dysfunction and higher testosterone levels on average.
One way to ensure the effects last is by combining these test boosters with a healthier lifestyle.
Don't rely SOLELY on these herbs to raise your testosterone level!
What Are the Benefits of Taking a Testosterone Booster Herb?
Your testosterone levels will naturally go down as you age. Taking these herbs will turn the clock back and rewind time a little and provide several benefits.
Better Sexual Health
These herbs are for you if you're having trouble keeping up your bedroom performance.
These herb supplements, like pine bark extract, are also used to treat erectile dysfunction.
One of the first indicators that your supplement is working is an improved libido, so expect to feel friskier after a few weeks!
Greater Red Blood Cell Production
One thing that holds a lot of men back is their lowered energy levels and the amount of oxygen their body has.
With a test-boosting herb, your body will begin to produce more red blood cells, letting you work out for LONGER without interruption!
Improved Muscle Mass Gains
A common side effect of low testosterone is difficulty in putting on muscle mass. These test-boosting herbs will change that!
You can build muscle safely thanks to these herbs and faster than if you weren't using them.
What Are the Side Effects of Taking a Testosterone Booster Herb?
The most severe side effect that you could experience is an allergic reaction.
Some of these herbs may cause you to experience nausea, headaches, and dizziness. If you go through any of these symptoms, consult your doctor on how to continue.
Before you start boosting testosterone naturally, consult with your doctor on whether these herbs are safe for you.
Increasing testosterone levels naturally should be done SAFELY.
Fortunately, these testosterone-boosting herbs are safe for use. This is especially true because you're taking them on their own.
When taken in a testosterone-boosting supplement, they're often mixed with many other ingredients.
But proper preparation should make them safe for consumption!
How to Use Testosterone Booster Herbs?
They're commonly taken as either powder, boiled in tea, or mixed into supplements.
These herbs come in many forms, so you don't have to use one method to boost testosterone.
If you're taking them as part of a supplement, check for the manufacturer's instructions for the recommended dosage.
What Is the Best Time of Day to Take a Testosterone Booster Herb?
Ensure you take your supplements before bed and, ideally, on a full stomach.
A man's sexual development involves testosterone production, and your body produces the most testosterone while you're asleep.
Some bodybuilders believe that taking herbal supplements right before a workout will help them maximize their muscle mass gains.
This isn't true!
These supplements won't work instantly, so taking them right before hitting the gym won't lead to an instant boost.
Testosterone levels will change throughout the day.
How to Choose the Right Testosterone Booster Herb?
Maintaining men's health IS NOT a matter of taking whatever you see.
Every herb will improve specific aspects of your well-being, so ensure you have a testosterone deficiency first.
If you believe you are testosterone-deficient, you can ask your doctor to confirm your suspicions.
A physician can tell whether it's safe or not for you to take test-boosting herbs like horny goat weed.
Furthermore, do prior research and read customer reviews on the products to assure their legitimacy!
Frequently Asked Questions
Learn more about boosting testosterone with herbs here!
What Are the Best Foods for Testosterone Production?
You can boost testosterone levels by eating foods high in magnesium and zinc, like kale and blueberries. If you want something heartier, eat more eggs and fatty fish. Remember to run your new diet past your doctor first, and avoid processed foods as much as possible.
What Is the Best Natural Supplement to Boost Testosterone Levels?
If you want to naturally increase testosterone production, then TestoPrime is your BEST choice. This natural supplement is packed with ashwagandha extract, garlic, and ginseng. You'll see an improvement in your testosterone levels within a few weeks and a clear increase in muscle mass. Their dosage is high, and they don't hide their formula.
How Much Does Ashwagandha Increase Testosterone By?
Studies suggest that Ashwagandha increased the male hormone by roughly 15%. One study used a sample of overweight men who were given the extract over 16 weeks or given a placebo.
How Long Does It Take for Natural Testosterone Boosters to Work?
You should see an improvement within a few weeks. Testosterone-boosting supplements won't provide results immediately regardless of how you take them. Since they don't contain actual testosterone, it's up to your body to do the work. Patience is key!
How Can I Boost My Testosterone Fast With Testosterone Supplements?
You can increase testosterone quickly with consistent testosterone supplements and pairing supplements with a proper exercise schedule and a healthy diet. Follow the manufacturer's recommended dosage as well. Everyone's body works differently, so don't expect to achieve results at the same speed as your peers. You should get the results you want with enough diligence and patience!
Do Herbal Testosterone Boosters Work?
Herbal supplements will work when it comes to boosting testosterone. However, ensure the ingredients have zinc and magnesium to raise testosterone levels. There are lots of products that claim to reverse testosterone deficiency, but not everything will work.
To safely boost your testosterone, you should look for supplements packed with Ashwagandha extract, Maca root, and Tribulus Terrestris!
- Ashwagandha extract is great for reducing stress and boosting testosterone in men
- Maca root contains Vitamin D and will make you feel better after a few weeks of use
- Tribulus Terrestris is ideal for reversing the effects of infertility and can also help if you have high blood sugar
Rest assured that all these herbs are good choices for boosting testosterone, and with enough hard work and the right attitude, you will achieve your desired results!