Maintaining healthy testosterone levels in the body is essential, especially for men. It helps them improve their overall health, physical performance, and virility.
While there are many ways to enhance test levels, eating a balanced meal with nutrient-dense foods is a natural go-to.
This article reviewed the top 5 best testosterone-boosting fruits AND MORE!
What Are the Best Testosterone Booster Fruits?
Superfruits are vital to having healthy T-levels!
Fruits contain vitamins and minerals that help boost test levels in the body. A few of these essential nutrients that you want to get are:
- Vitamin D
- Omega-3 fatty acids
Eating your fruits every day builds up your immunity. But, other than that, it can also rev-up test production.
Don't be troubled if you're still clueless about which fruits do wonders for your test production. We're here to back you up.
We rounded up the five best T-boosting fruits to boost testosterone levels, all for you!
Pomegranates - Best for Boosting Testosterone Levels in Men and Women Overall
The best fruit on this list is a native fruit from the Middle East and other Asian countries — the pomegranate.
Aside from being a good addition to spice up your meal, pomegranates are also known for several health benefits.
Pomegranates are rich in flavonoid antioxidants which protect T-producing cells. They are also known for their ability to lower blood pressure as they enhance the enzymatic process (eNOS).
The enzymatic process is responsible for the production of nitric oxide. Good nitric oxide levels promote vascular activity and enhance blood flow in the body.
This helps men dealing with erectile dysfunction to improve the quality of their erection.
Drinking pomegranate juice causes an increase in salivary testosterone production (24%) for both men and women and reduces stress hormone (cortisol) levels (1).
In contrast, this is linked to improved mood and lower stress levels.
Despite its benefits, consuming too many pomegranates may cause allergic reactions and interact with certain medications, including:
- Cholesterol medication
- Medicines that lower blood pressure
- Drugs for autoimmune diseases
- Anti-retroviral drugs
- Promotes vascular activity and lowers blood pressure
- Reduces cortisol production
- Improves sperm quality
- Reduces oxidative stress
- Increases levels of luteinizing and follicle-stimulating hormone
- May cause allergic reactions
- May interact with several types of medication
Pineapples - Best for Stimulating Fast Testosterone Production and Increasing Sexual Stamina
Pineapple is the answer to crank up your T-levels FAST.
This sweet tropical fruit is jam-packed with vitamins and minerals to increase testosterone levels and even improve your sex drive. Specifically, it contains:
- Vitamins C and B-6
These vitamins and minerals maintain energy levels, increase stamina, and enhance immunity. They are also essential in improving your sexual health.
Aside from these nutrients, pineapples contain a unique enzyme called bromelain.
Bromelain maintains the concentration of testosterone levels (4). In turn, it reduces feelings of fatigue and promotes muscle recovery after intense physical activities.
This enzyme is genuinely beneficial in increasing low test levels. However, a high dosage of bromelain can cause side effects like diarrhea, nausea, and heavy menstrual bleeding.
Bromelain can also interact with anticoagulants, antibiotics, and sedatives.
- Promotes muscle recovery
- Maintains testosterone level concentration
- Improves sexual health
- Increase energy levels, stamina, and immunity
- Can produce side effects with high intake
- Interacts with medications like anticoagulants, antibiotics, and sedatives
Dark Berries - Best for Protecting Testosterone-Producing Cells and Increasing Testosterone Production
Berries are known for many health benefits. They help improve blood sugar levels, fight inflammation, and lower cholesterol levels. But, above all, they are rich in antioxidants!
Among all fruits included in this list, dark berries contain the most antioxidants. These control the levels of free radicals in the body that potentially harms the cells.
Flavonoid antioxidants, in particular, are responsible for reducing oxidative stress caused by free radicals. If such a condition is not addressed, it can harm the reproductive system.
Hence, eating your dark berries (blueberries, blackberries, acai, etc.) can help in protecting testosterone-producing cells and increase test levels.
REMEMBER: Too much of the good stuff can still be bad.
Chowing on too many berries causes your blood sugar levels to lower while your insulin sensitivity increases.
With this, you should limit your berry intake to 1 cup daily. If you think you have low blood sugar levels, you might consider eating 15 grams of carbs first.
- Reduces oxidative stress and protects T-producing cells
- Helps in fighting inflammation in the body
- Aids in lowering cholesterol levels and improving blood sugar levels
- May cause blood sugar levels to drop in an abnormal manner
- Increases insulin sensitivity
Goji Berries - Best for Reducing Oxidative Stress and Increasing Testosterone
Goji berries are popular in Asian countries as a medicinal herb and food supplement. They are believed to possess many benefits for overall health and reproductive health.
Goji berries are packed with amino acids, potassium, and antioxidants that aid in improving fertility in both men and women.
Amino acids are fatty acid byproducts that help boost the production of growth hormones in the body. Specifically, these berries are rich in l-glutamine and l-arginine.
High levels of potassium in these fruits regulate the pituitary gland, which is responsible for producing testosterone.
Being rich in antioxidants, goji berries can improve sex drive, increase sperm count, reduce fatigue, boost the immune system, and reduce oxidative stress.
Generally, goji berries are safe to eat. However, some people reported having experienced digestive issues.
If you have medical conditions concerning your digestive system, it's best to consult with your doctor first.
- Boost testosterone levels
- Regulate pituitary gland
- Reduce oxidative stress
- Improve sex drive and increase sperm count
- Reduce fatigue and boost the immune system
- May cause mild digestive issues
Cherries - Best for Regulating the Levels of Testosterone and Estrogen and Increasing Libido in Both Men and Women
Another testosterone-boosting fruit that we have on this list is cherries. Cherries are rich in antioxidants that conversely have benefits for your body.
Cherries do wonders in the reproductive system of both men and women. They increase libido and regulate estrogen and testosterone levels with Vitamins A and C.
Vitamin A is an essential vitamin that increases test levels and helps combat testosterone deficiency. Vitamin C, on the other hand, increases sex drive and sperm count.
Cherries also have anti-inflammatory properties. This means that eating cherries help you to feel relief from soreness after an intense workout.
Eating too many cherries can also have certain drawbacks. It can cause gastrointestinal issues, such as bloating and cramps in the abdominal area.
Other people may also find themselves allergic to these fruits. They may cause several allergic reactions in individuals, especially those with oral allergy syndrome (OAS).
- Increase production of the male hormone
- Increase sex drive
- Regulate testosterone and estrogen levels
- Relieves body from soreness after an intense workout
- May cause gastrointestinal issues
- May trigger allergic reactions
What Are the Health Benefits of Eating Testosterone Boosting Fruits for Men?
Fruits are among the best testosterone-boosting foods you can add to your diet. They can help improve your reproductive and overall health.
These nutrients in T-boosting fruits are essential in increasing low test levels to help you maintain healthy test levels.
Maintaining the optimal testosterone levels promotes:
- Muscle mass and bone health
- Better blood flow
- Healthy sperm production
- Sex drive
- Cognitive functioning
Eating T-boosting fruits can also help prevent several health conditions like prostate cancer, colon cancer, and erectile dysfunction.
If you suspect you have lowered testosterone levels, consult your doctor and get a blood test to know your next steps in boosting your T.
What Are the Risks and Side Effects of Using Testosterone Booster Fruits for Men's Health?
Despite the benefits you can gain from eating them, there are still some drawbacks you might consider before adding them to your diet.
- Some fruits may cause certain allergic reactions in your body. Although most are not common allergens, allergic reactions can still develop.
- Others also react negatively to certain drugs. If you are taking medications, it is best to consult your doctor first.
- Overeating these fruits can also cause side effects like lowered blood sugar levels, gastrointestinal issues, nausea, and heavy menstrual bleeding (in women).
With this, eating the optimal serving of fruit daily is best. It's also good to assess your health conditions first before adding these to your diet.
Other Types of Fruits and Juices That Can Stimulate the Production of Testosterone
Aside from fruits, there are other testosterone-boosting foods that you might want to consider incorporating into your meals.
Specifically, for this article, we've included juices and nuts that would best increase low testosterone levels in the male body.
Best Testosterone Booster Juice
Try making some juice to boost your low test level by mixing fruits and veggies known to have benefits for low testosterone.
Aside from the fruits we discussed in previous sections, good additions to your juice are:
- Beet -Beets contain boron, an essential nutrient to increase the production of free testosterone in the body. It also elevates nitric oxide levels to promote blood circulation.
- Spinach -Spinach is filled with folate, which is essential for men, especially those with erectile dysfunction. It helps stimulate blood flow and elevate testosterone levels.
- Lemon -Lemon and other citrus fruits can help lower estrogen levels while increasing testosterone in the body. It can also help decrease levels of cortisol.
- Grapes -The skin of grapes is an excellent source of resveratrol, promoting sperm health. Grapes also aid in boosting estrogen and testosterone levels in the body.
- Stimulate test production by increasing nitric oxide levels
- Lower estrogen and cortisol
- Enhance blood flow
- Aid Testosterone Replacement Therapy to increase test levels fast
- May interact with certain medications and health conditions
Best Testosterone Booster Nuts
Nuts can be good sources of vitamins and minerals essential in increasing your testosterone level. They are known to crank up serum testosterone in the body naturally.
Among plenty of nut choices, these three nuts are best for giving your testosterone level a boost:
- Macadamia -Macadamia nuts are filled with monounsaturated fats that stimulate testosterone production.
- Brazil nuts -These nuts contain high levels of selenium. Selenium is an essential mineral that can raise low testosterone levels.
- Tiger nuts -Nigerians eat tiger nuts as a natural aphrodisiac. Further study needs to be conducted to prove its effects on humans. However, mice that were fed these nuts showed an increase in test levels and sexual activity (5).
Contrary to popular belief that nuts can elevate test levels in the body, some nuts may cause low testosterone.
Almonds and walnuts, for example, increase sex hormone-binding globulin (SHBG), lowering test production.
Some also contain polyunsaturated fatty acids. These contribute to oxidative damage that decreases the serum testosterone level.
- Naturally stimulate testosterone production through the nutrients they contain
- Some nuts can cause oxidative damage and increase SHGB, resulting in low testosterone
When Is the Best Time to Eat Testosterone Boosting Fruits?
Contrary to popular belief, you can enjoy eating fruits at any time of the day. You can reap the same health gains regardless of when and how you eat them.
However, the timing of eating fruits could matter for individuals with diabetes and those who aim to lose weight.
If you have diabetes, eat fruit with high-protein meals. It aids in slowing down sugars from entering the small intestine.
Eating fruits can make you feel full for long periods. Hence, if you're trying to limit your carb intake, eat fruits with or before meals.
Fruits are healthy snacks. However, you should also remember to eat the good stuff to reap its benefits.
Frequently Asked Questions (FAQ):
You might still have more questions about testosterone-boosting foods and raising your testosterone levels.
This section will answer the most common questions about this topic.
Does Watermelon Boost Testosterone?
Yes, watermelon is also a testosterone booster fruit. Further research is required to prove its effects on increasing test levels. However, a study conducted on male mice showed increased serum test production. It was also able to reduce oxidative stress in the control group.
Do Bananas Increase Testosterone?
Yes, bananas can help increase your t-level. Like pineapples, bananas also contain bromelain which helps in stimulating test production. It's also a good source of other t-boosting vitamins and minerals, including vitamins C and B6, magnesium, potassium, and manganese.
Which Fruits Increase Testosterone the Most?
Among all fruits that we reviewed in this article, the one that increases test levels the most is pomegranate. This is followed by pineapples, dark berries, goji berries, and cherries. You can opt for other fruit choices. But, to reap similar benefits, choose those rich in Vitamin D, B6, A, and C and fruits packed with antioxidants and other essential minerals.
Maintaining the optimal level of testosterone in the male body is essential. Hence, eating food that helps rev-up test levels is also essential.
When choosing the right foods, you should aim for those rich in vitamins D, B, A, and C, antioxidants, and other nutrients.
Among the fruits reviewed, pomegranates stood out the most. They aid in naturally increasing test levels while protecting T-producing cells.
They also aid in lowering cortisol levels and oxidative stress, which reduces test levels. Conversely, they enhance blood flow and sperm quality in men.
|↑1||Emad Al-Dujaili, and Nacer Smail. “Pomegranate Juice Intake Enhances Salivary Testosterone Levels and Improves Mood and Well Being in Healthy Men and Women.” Endocrine Abstracts, vol. 28, Bioscientifica, Mar. 2012, www.endocrine-abstracts.org/ea/0028/ea0028p313.|
|↑2||Türk, Gaffari, et al. “Effects of Pomegranate Juice Consumption on Sperm Quality, Spermatogenic Cell Density, Antioxidant Activity and Testosterone Level in Male Rats.” Clinical Nutrition, vol. 27, no. 2, Apr. 2008, pp. 289–96, https://doi.org/10.1016/j.clnu.2007.12.006.|
|↑3||Al-Olayan, Ebtesam M et al. “Protective effects of pomegranate (Punica granatum) juice on testes against carbon tetrachloride intoxication in rats.” BMC complementary and alternative medicine vol. 14 164. 22 May. 2014, doi:10.1186/1472-6882-14-164|
|↑4||Shing, Cecilia M et al. “Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing.” European journal of sport science vol. 16,2 (2016): 206-12. doi:10.1080/17461391.2014.1001878|
|↑5||Allouh, Mohammed Z et al. “Influence of Cyperus esculentus tubers (tiger nut) on male rat copulatory behavior.” BMC complementary and alternative medicine vol. 15 331. 23 Sep. 2015, doi:10.1186/s12906-015-0851-9|