Are you frustrated, searching and googling for hours, with a testosterone booster bottle in one hand and a smartphone in the other, trying to find answers for the best time to take your T boosters?
We know it can be tiring, but we’re here to shed some light! This article will help you identify the best time to take testosterone boosters for optimal results.
What Are Testosterone Boosters and How Do They Work?
Testosterone boosters are dietary supplements that promise to increase testosterone levels.
As a study(1) suggests, testosterone boosters are usually used by athletes at least 18 years old to support muscle growth.
Men in their 40s are also frequent consumers since testosterone levels naturally decrease with age.
Take note, though, that these testosterone boosters do not replace testosterone — instead, they just ENCOURAGE the body to produce testosterone.
What Are the Benefits of Taking a Testosterone Booster?
Taking a testosterone booster will help you reach optimal T levels, which will let you experience the following benefits:
- Enhanced sex drive and mood
- Boosted strength
- Increase in muscle mass
- Decrease in stubborn body fat
Are There Any Risks and Side Effects Associated With Taking a Testosterone Booster?
Risks and side effects associated with the intake of testosterone-boosting supplements differ per person — some might NOT even experience anything at all.
However, for those who might go into testosterone replacement therapy, here are the risks according to experts(2):
- Swelling of body parts
- Prostate growth
- Adverse effects on the endocrine system
- Hostility and aggression
When Is the Best Time to Take Testosterone Boosters for Optimal Results?
The best time to take testosterone boosters will vary from person to person.
While testosterone levels can be higher or lower at different times of the day, there is no one true answer(3) to the “best time” to ingest them for the best results.
However, different test boosters have their own prescribed dosage instructions and guidelines that must be followed. Following these recommendations will be the best course of action to achieve optimal results.
Ultimately, testosterone boosters are just supplementary, after all, so you still need to maintain a healthy and active lifestyle if you wish to see the best results possible.
Who Should Take Testosterone Boosters?
Testosterone-boosting supplements aren’t for everyone. The people who would benefit from them the most are the following:
- Men with testosterone levels at the lower end of normal
- Elderly with bone loss because of unideal T levels
- Athletes who need supplements to build muscle mass(4)
- Women at post-menopausal (taken with estrogen therapy)(5)
What Is the Recommended Dosage of Testosterone Boosters?
Typically, You take two capsules daily — one in the morning and one in the evening.
However, this can vary from product to product. It would be best to refer to the instructions at the back of the T booster product.
Take note that your dosage can also differ depending on considerations like your hormone levels, so it would be best to seek a medical professional’s opinion.
Do NOT go over the recommended dosages since you may experience severe side effects.
What Are the Best Testosterone Boosters on the Market?
Below are three of the best testosterone boosters on the market worth trying:
TestoPrime has fenugreek extract and vitamin D, which are beneficial ingredients to supplement your goal of boosting your testosterone levels.
It also has ashwagandha to keep your muscles lean and on par with your sexual and physical functions.
TestoPrime doesn’t hide the exact proportions of its ingredients in a proprietary blend, so you’re aware of how much of a particular component you’re ingesting.
2.) Prime Labs Prime Test
Prime Labs Prime Test has a proprietary blend of horny goat weed, saw palmetto, Tongkat ali, nettle, and wild yam extracts, which are believed to aid prostate health.
Inside these capsules is an orchic substance or extract from a cow’s testicle, which some claim boosts testosterone. However, there are no studies to support such a claim.
Nevertheless, Prime Labs Prime Test is made from an FDA-approved facility, and manufacturers claim that intake of their product MIGHT help benign prostatic hyperplasia.
3.) Roman Testosterone Support
Roman Testosterone Support is rich in vitamin D3, zinc, and ashwagandha, which help your overall health, performance, and T levels.
Doctors also formulated these capsules to help improve sexual function and semen quality.
However, it has an unknown proportion of copper, which may get in the way of boosting testosterone levels. That’s because too much copper may lower T levels.
What Ingredients Should You Look for in a Testosterone Booster?
Ideally, these are the ingredients testosterone boosters should have:
- Ashwagandha - May help boost testosterone levels, enhance lean muscles, and reduce stress hormones(6).
- Fenugreek Extract - A study(7) shows that fenugreek extracts have components that can increase a man’s T levels by 46%.
- Vitamin D - Research(8) shows a significant positive relationship between Vitamin D and testosterone levels.
Conclusion: When to Take a Testosterone Booster?
Testosterone boosters can help you improve your sexual, physical, and mental health.
However, you can only achieve this if you follow the proper intake of testosterone boosters.
Always follow the recommended dosage of the T-booster supplement. Take careful note of how many pills you need per serving, how many servings you need in a day, and the best times to take them.
You shouldn’t go beyond the proper dosage as it may negatively affect your mood, body, and performance.
Lastly, consult your doctor to determine the best testosterone booster.
|↑1||Almaiman, Amer Abdulrahman. “Effect of testosterone boosters on body functions: Case report.” International journal of health sciences vol. 12,2 (2018): 86-90.|
|↑2||Center for Drug Evaluation and Research. “FDA Approves New Changes to Testosterone Labeling Regarding the Risks Associated with Abuse and Dependence of Testosterone and Other Anabolic Androgenic Steroids (AAS).” U.S. Food and Drug Administration, FDA, 25 Oct. 2016, https://www.fda.gov/drugs/drug-safety-and-availability/fda-approves-new-changes-testosterone-labeling-regarding-risks-associated-abuse-and-dependence.|
|↑3||Luboshitzky, R et al. “Disruption of the nocturnal testosterone rhythm by sleep fragmentation in normal men.” The Journal of clinical endocrinology and metabolism vol. 86,3 (2001): 1134-9. doi:10.1210/jcem.86.3.7296|
|↑4||Griggs, R C et al. “Effect of testosterone on muscle mass and muscle protein synthesis.” Journal of applied physiology (Bethesda, Md. : 1985) vol. 66,1 (1989): 498-503. doi:10.1152/jappl.19188.8.131.528|
|↑5||Kathryn Korkidakis, Ann, and Robert L Reid. “Testosterone in Women: Measurement and Therapeutic Use.” Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGC vol. 39,3 (2017): 124-130. doi:10.1016/j.jogc.2017.01.006|
|↑6||Wankhede, Sachin et al. “Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.” Journal of the International Society of Sports Nutrition vol. 12 43. 25 Nov. 2015, doi:10.1186/s12970-015-0104-9|
|↑7||Maheshwari, Anuj et al. “Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers.” International journal of medical sciences vol. 14,1 58-66. 10 Jan. 2017, doi:10.7150/ijms.17256|
|↑8||Pilz, S et al. “Effect of vitamin D supplementation on testosterone levels in men.” Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme vol. 43,3 (2011): 223-5. doi:10.1055/s-0030-1269854|