How to Take Liquid SARMs for Maximum Results

Bodybuilding products often create a lot of confusion in the health supplements industry unless you have been a SARMs user.

There are tons of supplements available, and the popularity of SARMs would only lead you to the basic question of “How to take liquid SARMs?”

Based on the SARM for bodybuilding reviews, nothing terrible has happened while taking the supplement as it is well-tolerated and safe.

Let’s dive in and find out how to take SARMs correctly.

How to Take SARMs?

SARMs (selective androgen receptor modulators) supplements are easy to use. In general, most people prefer capsules and liquid, while some prefer injecting SARMs.

how to take sarms

While the capsule form is easier to administer since you can just swallow it whole, according to SARMs reviews, some people prefer liquids. One capsule represents 0.5 ml (half pipet from 30ml bottle) liquid. After shaking the liquid for 20 seconds, you need to consume a half dose in the morning then another in the evening.

Whichever form you choose, if you are a beginner, you need to start with SARMs supplement at low doses and see how your body reacts before thinking about proceeding to a higher amount.

To get the best results, you have to do SARM cycles, and you also have to train hard and follow your diet while taking SARMs. Others prefer using it with a stack to get a synergy of benefits from one compound to another.

Post-cycle therapy is often necessary to ensure that you do not lose the muscle mass and gain back the body fat you already lost during the cycle.

You can read more about the best SARMs like LGD, YK 11, and a lot more to know about their exact benefits.

Taking SARMs Orally

For oral administration, you have to measure your dosage with a dropper or syringe correctly.

One technique on how to take SARMs is to drink it with at least two to three glasses of juice, coffee, or any of your favorite drinks. This should help you get the taste entirely out of your mouth.

Another practice is holding one’s breath while putting the liquid inside of your mouth and swallow. You can eat a piece of fruit to handle the smell of liquid SARMs.

Since the odor is strong, you can have fresh mints handy to save yourself from smelling the scent from your mouth.

Taking SARMs Sublingually

Liquid SARMs are also best taken sublingually. This method increases its bioavailability and absorption.

The administration is done by dropping the liquid SARMs under the tongue, which is rich in arteries that connect directly to the bloodstream. This method avoids the pre-systemic metabolism.

Using an eyedropper or syringe, put the liquid under your tongue and hold it for 10 to 15 seconds before swallowing.

One disadvantage of sublingual administration is that you can’t avoid the foul taste. But after several doses, you should be able to get used to the taste.

Supplements with sublingual administration are known to be more effective compared to other methods. These liquid compounds are also easier to measure, and you can get a lot more out of it if you can hold it under your tongue for at least 10 seconds.


SARMs Dosages

SARMs doses differ with various types of concentrations and strengths. It is best to use it in a specific duration and stick to a dosage range from 5mg to 30mg daily within a 6 to 10-week cycle.

sarms dosages

Try out the best SARMs in lower doses and gradually increase depending on your body’s reaction. Every increase should not be more than 5mg to assess which amount you are most comfortable with.

There is also a recommended dose for each compound if you are planning a stack. Make sure not to go beyond what is advised to always be on the safe side and avoid negative results like low testosterone, organ diseases, etc.

The regular dose to increase endurance is between 10 mg once per day or twice per day in an 8 to 10 cycle duration. For a greater PCT fat loss, males can have high doses of 20 mg per day for 12 weeks, while females can have 10mg per day for a lower time frame of 8 to 12 weeks.

Liquid SARMs usually have a half-life between 16-24 hours. For best results, take the dose an hour before exercise.

Apparently, the best way to take liquid SARMs is oral. You can chase it down with some water or juice. You can even drink it with a cocktail if ever you like it.

Here’s an overview of the recommended oral dosage for liquid SARMs.


SARMs (selective androgen receptor modulators) mimic anabolic steroids. Therefore you should know the types of SARMs before using them.

The body reacts differently. Hence you should get a SARM (selective androgen receptor modulator) that you can start from a dose of 5 mg and slowly increase your intake levels as you like. If you are a beginner, it is also better to start with the shortest cycle.

Here’s a list of SARMs that you can choose from and an overview of the recommended doses.

Ostarine (MK 2866)

Increases muscle mass, bone mass, and strength. The liquid Ostarine dosage also improves lipid profile, increases fat loss, and is eyed as a potential cure for diabetes in the future. For higher Ostarine doses longer than the recommended length, a PCT is required.

  • Beginner: 10 mg
  • Experienced: 20 mg
  • Professional: 30 mg
  • Cycle: 6-10 weeks

Andarine (S4)

Has very high bioavailability and is better at building muscle tissue and promoting bone health. It is known to treat muscle-wasting diseases, reducing prostate size, combating osteoporosis, and increasing bone density. It has a half-life of 3-4 hours.

This is all long forgotten, but bodybuilders still purchase it for the powerful benefits it harbors. A recommended PCT is also required, like Ostarine.

  • Beginner: 25 mg
  • Experienced: 37.5 mg
  • Professional: 50 mg
  • Cycle: 6-8 weeks

Ligandrol (LGD 4033)

Also known as Ligandrol or VK5211, is a non-steroidal SARM known to be a full agonist of the androgen receptor. Allegedly, LGD-4033 is the strongest type out there when measured on a mg to mg basis. A full PCT is required.

  • Beginner: 5mg
  • Experienced: 10 mg
  • Professional: 15 mg
  • Cycle: 6-10 weeks

Testolone (RAD 140)

Provides the best dry gains to bodybuilders. The strength gains are ideal and could make you a powerhouse once you start introducing it to your body. Testolone is known as a SARM that is very similar to Ligandrol, judging by its effects, and many people like to compare the two.

Like most SARMs, a full PCT including a SERM is recommended after RAD-140.

  • Beginner: 10mg
  • Experienced: 15mg
  • Professional: 20mg
  • Cycle: 6-10 weeks


Is the most potent prototype that is currently on the market. But this SARM’s downside is that it lowers testosterone levels, causing infertility. This sparked the interest of researchers who saw an opportunity to create a male contraceptive out of S23.

Animal studies have shown both androgenic and anabolic effects as it binds strongly to androgen receptors compared with other drugs. A PCT is required for body recovery.

  • Beginner: 10mg
  • Experienced: 20mg
  • Professional: 30mg
  • Cycle: 6-10 weeks

Cardarine (GW 501516)

Is a research chemical that is known to boost metabolism. As a result, it burns fat, prevents obesity, and increases muscle growth. Despite Cardarine’s development as a potential treatment for metabolic and cardiovascular diseases, controversies led to its halt in the market.

  • Beginner: 10mg
  • Experienced: 15mg
  • Professional: 20mg
  • Cycle: 6-10 weeks

Ibutamoren (MK 677)

Is often used for an overall increase in growth levels. It binds with one of the ghrelin receptors in the brain, thus increasing hormone levels. MK 677’s effects include muscle growth, stronger bones, heals wounds, improves sleep, healthier skin, nails, and hair, helps fat burning, and boosts growth hormone levels.

Ibutamoren or MK 677 is preferred for bulking and cutting. It can also be used along with other SARMs such as Testolone, Ligandrol, Ostarine, and S-23.

  • Beginner: 10mg
  • Experienced: 20mg
  • Professional: 30 mg
  • Cycle: 6-10 weeks

Benefits and Effects

Although not entirely safe for human consumption, SARMs are popular among bodybuilders because it is “safer” than anabolic steroids. Users recommended it on a per-day basis for increased muscle mass and reduced body fat, among others.

sarms benefits effects

Since it is sought for its effectiveness in muscle building in less than 12 weeks, one has to learn more about SARMs - their benefits, effects, dosage, half-life, and if there is a need for PCT.

Here are the expected benefits of taking SARMs.

  • Build muscle
  • Cut fat
  • Build lean muscle mass
  • Increase endurance
  • Better recovery

The benefits would differ depending on your goal and what SARM you opted to use. You can also do a PCT to ensure that you maintain what you have gained in the long term and help your body recover from the sudden changes it undertakes.

Side Effects

The side effects are not the same as all the users. However, even if some SARMs claim no to little side effects, warnings of possible tolerance and abuse have been reported as a precaution.

These side effects are anecdotal but may lead to serious conditions if experienced and not correctly attended.

  • High blood pressure
  • Skin rashes
  • Impotence
  • Blurry vision
  • Headaches
  • Decrease testosterone levels
  • Disturbed sleep patterns
  • Hair loss
  • Water retention
  • Aggression
  • Acne

Frequently Asked Questions (FAQs)

The most common questions on liquid SARMS are answered here:

How do I store liquid SARMS?

Store liquid SARMS in a cool, dark place, away from direct sunlight to maintain their potency and shelf life.

Can I mix liquid SARMS with any liquid?

Yes, you can mix liquid SARMS with water or juice to mask the taste, but always take the dosage under the tongue first for optimal absorption.

Are liquid SARMS detectable in drug tests?

Some liquid SARMS can be detected in drug tests, but test sensitivity varies. It's essential to familiarize yourself with the specific testing policies of your organization.

Can I consume alcohol while taking liquid SARMS?

It's best to avoid alcohol consumption while taking liquid SARMS, as alcohol can potentially compromise the results and increase side effects.


There are several ways of using SARMs. You can use it sublingually, by injection, transdermal, or orally.

Undoubtedly, SARMs are orally active compounds, so there should be no better way to take it than this. It might not get you that extra gain in a snap of a finger, but it won’t cause you added harm.

Before you buy SARMs, check out which best suits your needs. Use only the recommended amount to avoid higher doses that may potentially be dangerous in the long run.

Using SARMs and a post-cycle break should make you reap most of its benefits, but always be cautious of the possible side effects of these compounds.

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