11 Benefits of Strength Training That Have Nothing to Do With Muscle Size

When it comes to getting fitter and improving health, many people who are unfamiliar with working out as a whole will jump straight to cardiovascular activity.

They may spend hours on the treadmill, potentially bored and will hope to get the results that they are looking for.

Unfortunately, many people stay away from strength training. This is in part because they don’t know about the benefits.

11 Benefits of Strength Training That Have Nothing to Do With Muscle Size

Cardiovascular activity is great, especially if you have a particular activity that you enjoy, but it’s by no means the only type of activity with benefits!

There are actually a wide variety of different benefits to strength training that you may never have heard of before!

If you need a final push to get you into strength training, then here are some of the 11 benefits that you absolutely need to know about.

1. Improved Cardiovascular Health

Most health advice will recommend that you do both cardiovascular activity and strength training each week. Why?

Because they actually complement each other! If you want to improve your cardiovascular health and fitness then it’s a good idea to make sure that you are doing some strength training every week.

This is in part linked to the next point that we are going to make. Strength training can help you to reduce the amount of abdominal fat that you have.

Abdominal fat can cause all sorts of problems for your heart and circulation. If you reduce the amount of fat on your body, your heart will be able to function more efficiently.

You may notice better cholesterol, a general improvement in wellbeing and also, you’ll be able to perform better in cardiovascular activities such as running.

2. Reduced Abdominal Fat

Strength training is fantastic for reducing abdominal fat. If it is your aim to lose weight, then it’s certainly in your best interest to make sure that you are incorporating strength training into your fitness regime.

When you are doing strength training, you’re burning both calories and you are increasing the amount of muscle on your body.

Having more muscle is good for your metabolism. If you have a better metabolic rate, then you will burn fat more efficiently.

For some people, this can sometimes mean that you are able to eat more food and still lose weight or maintain your weight.

3. Better Energy Levels

Struggling to stay awake? It may be time to get started with strength training. When you are doing strength training, your brain is producing endorphins.

These endorphins are important for giving you energy. You may even sleep a little better if you regularly do strength training, which will help you to maintain those good energy levels all throughout the day.

4. Improved Mood

Strength training is very good for your mental health and for improving your mood too. It’s partially because of those endorphins that we mentioned earlier.

Endorphins are good for your mood, helping you to feel happier. Strength training is good for your mental resilience too.

Plus, exercise just makes you feel good, and with strength training you can feel stronger too. All of these things are a recipe for great mental health.

5. Better Mobility

This kind of activity is fantastic for your flexibility and mobility, since you are focusing quite intently on moving your body in a controlled manner with weight also thrown in for good measure.

Strength Training

You can improve your range of motion through strength training. Not only that, but strength training is ideal if you want to improve your everyday strength.

Pretty soon you’ll be able to carry that massive container of dog food that you once struggled to lift with ease. Even some simple bodyweight exercises can go a long way with helping your mobility.

6. Good for Body Image

Strength training is good for helping you to feel better about yourself. You will realize just how strong you are, and after a while of strength training you may also notice the great physical effects on your body too.

This can have a great effect on your self esteem, making you feel more confident overall.

7. Useful For Managing And Preventing Osteoporosis

People with osteoporosis can often benefit from strength training since it also strengthens your bones.

Likewise, it can also help to prevent osteoporosis to begin with since through strength training you are helping to make your bones handle weight a lot better, including your own body weight.

It’s been proven to be effective in managing and preventing this particular issue.

8. Decreased Cancer Risk

If you have less fat on your body, then it can help to decrease your risk of a lot of different conditions. It is also good for reducing your cancer risk.

The fat in your body can actually create more levels of cancer triggering proteins. If you have less fat on your body, then you can also reduce your risks of getting certain kinds of cancers.

9. You May Live Longer

If you want to get the chance to meet your great great grandchildren, it may be time to get into some strength training!

Some studies have found that people who regularly do strength training can increase their chances of getting past 100. Who knows, you may even get a letter from the Queen?

10. Good For Controlling Blood Sugar Levels

People that suffer from type 2 diabetes can definitely benefit from strength training. One study found that strength training is effective in helping your body to manage how it stores and uses glucose.

In essence, it can help you to manage the blood sugar levels in your body.

11. May Help For Chronic Illness Management

People with chronic illnesses are definitely advised in most cases to take up some form of resistance training.

Of course, it’s always a good idea to speak to your healthcare provider before you do any new physical activity, especially if you have a chronic illness, but the benefits have been proven.

People with arthritis, diabetes, and osteoporosis in particular can benefit from strength training.


So, what are you waiting for? There are a million reasons to get into strength training.

Don’t leave it until tomorrow - get into some research about strength training and get started. We promise - you won’t regret it.

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