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Human growth hormone (HGH), also known as Somatotropin, is a peptide hormone that stimulates growth, cell production, and cell regeneration.

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More than a key to slowing the aging process, HGH or human growth hormone, enhances athletic performance, and increases muscle mass.

Yes, you read that right. Athletes and bodybuilders can benefit a lot from this hormone.

Aside from its skin rejuvenating properties, HGH also has anabolic properties that work to the advantage of athletes or anyone who intends to have that ripped and lean body.

This is not recent news.

It is believed that as early as the 1950s, anabolic supplements are already being used to achieve that jaw-dropping physique. Those who aim to join bodybuilding competitions amplify their training with substances that lead to great bulk and chiseled look.

That is how many bodybuilders discovered HGH.

The question now is, are human growth hormones that important in growing muscles?

Read on to learn more.

What is HGH?

Growth hormone (GH) or somatotropin is a peptide hormone naturally occurring in the body secreted by the pituitary gland.

GH is the hormone extracted from the carcasses. In its human form, HGH is the hormone extracted from human cadavers.

HGH is a single-chain peptide with 191 amino acids responsible for developing bodily structures such as cell reproduction and cell regeneration. Thus, it is crucial in human development.

What Does HGH Do?

As a protein hormone, H G H is anabolic and interacts with a receptor on the surface cells that stimulates growth in the younger years.

The body produces more human growth hormone HGH in children up to the adolescent years and declines as we age.

The peptide is also viewed for its anti-aging effects for overall health and well-being.

The growth hormone builds and maintains healthy brain and organ tissues. It also helps in the muscle repair speeding up the healing process after an injury or exercise.

HGH speeds up the metabolic processes engaging the body to burn fat and boost metabolism. As to bone growth, it stimulates the liver to produce insulin-like protein for better protein absorption, which benefits the bones.

With all its countless benefits, scientists developed its synthetic form available for prescription and as a supplement.

What is HGH Used for in Bodybuilding?

Bodybuilders and athletes who want to have an athletic advantage are often using performance-enhancing supplements.

The human growth hormone proved its essence to muscle growth and strength; hence it has become one of the top supplements of choice.

HGH helps speed up protein synthesis, which is essential for gaining muscles and for added strength.

With the human growth hormone, the body can absorb more proteins from the food that we eat. It also discourages fat synthesis, meaning it helps the body use stored body fat as energy.

Strength, muscles, and a lean body are what bodybuilders need, which can be achieved with HGH.


Let’s paint a clear picture of the benefits derived from human growth hormone consumption.

  • Muscle gains. The production of HGH in the pituitary gland signals the faster absorption of protein from the food we eat. Protein builds up cells, and bodybuilders need it for muscle growth. Hence we hear a lot about a protein diet or protein shake.
  • Stronger bones. Calcium absorption declines as we age. Older people are often the ones who are suffering from bone diseases. This hormone helps increase bone density and strengthens them to be able to lift heavier weights.
  • Reduced body fat. The human growth hormone HGH initiates the use of stored fats as energy. Instead of keeping them in your body, you get to lose them, maintaining a leaner physique.
  • Endurance. For better athletic performance, HGH helps increase muscle mass and boosts endurance to last longer during training or exercises.

How to Increase HGH Naturally

Although there are already synthetic hormones for growth, you can still increase HGH naturally.

Diet & Lifestyle

HGH is at its highest peak at a younger age. It regulates metabolism and helps children grow faster up to their adolescent years.

Remember your parents telling you to sleep early at night so you can grow faster? There must be some connection because scientists have stated that the growth hormone is released during the first part of the night.

You also have to watch your diet. Cut yourself from too much soda and caffeine as these are culprits in stunted growth and slow muscle development.

Nourish your body with protein-rich food and the healthy greens to help you get those bulks.

Exercise is also a significant contributor to healthy hormone levels. Different exercises are known to stimulate the production of HGH. You may want to focus on resistance training and endurance training.

HGH Supplements

HGH supplements were reported to have increased stamina and activity levels. Not only is it available for height growth, growth hormone deficiency diseases, or anti-aging, but recently, the medical society has approved of its beneficial effects on bodybuilding.

Growth hormone supplements augment the decreasing HGH in the body as we age. Older people have an increased risk of having body weakness brought by lower levels of the hormone.

People with a healthy amount of HGH in the body have a slower aging rate than the others.

There are HGH for women and HGH for men to choose from.

Side Effects

If you have a growth hormone deficiency, you can ask your doctor if you need an HGH supplement. If not, you can take the risk and possibly experience the side effects of trying out hormone supplements.

Just make sure to follow the correct dosage as follows to avoid any adverse effects.

  • Gynecomastia or man boobs
  • Heart diseases
  • Enlarged body parts
  • Diabetes

Always consult your doctor, especially if you plan to use this in the long term, or you might end up acquiring one of these side effects instead of muscle mass.

Does HGH Make You Look Younger?

There are claims that growth hormone deficiency can make you look older. But with sufficient production, it slows down aging and even makes you look younger.

There is no substantial evidence of this, but users have attested that they have never looked and felt younger after taking the supplement.

Does HGH Make You Gain Weight?

HGH cuts your body fat by using it for energy. It does cut fat, but you can gain weight as it builds muscle mass.

The peptide helps you gain more muscles and might even enlarge the bones on your hands, feet, and face. That being said, you can actually gain weight.


HGH has anabolic functions that are of better benefit to the athletes or bodybuilders. However, it is not 100% safe to use. Despite its many benefits, it also has irreversible side effects that are detrimental to your health.

Increasing HGH naturally is still a better option. Nevertheless, if you are after the rapid, cosmetic muscle growth for a competition, you can use the supplement but not for prolonged periods.

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