CrazyBulk DecaDuro Review 2024: Benefits & Side Effects

A few bodybuilding supplements can provide an effective solution to equally fast muscle gain and fat loss, and Decaduro is certainly one of them. Read more below to learn about benefits, side effects, and ingredients of Decaduro and how it can take your performance to the next level.

If you want to quickly and safely lose fat and gain some muscles, look no further than Decaduro! Decaduro from CrazyBulk is a natural dietary supplement designed to help increase muscle growth and lose unwanted body fat.

But is it worth it?

Check out this review of Decaduro and see if it's right for your fitness goals!

What Is Decaduro?

Decaduro by Crazy Bulk is essentially a steroid alternative. It is a safe and legal alternative to its illegal counterpart, Deca Durabolin.

It is made with natural ingredients, making it perfect for those who want to increase muscle mass and have a leaner, healthier body.

Decaduro also helps with strengthening bones.

This pre-workout supplement will enhance your gym experience by allowing you to build muscle and lose excess fat faster and easier.

Image
Product	DecaDuro
Product Type	Bodybuilding supplement
Manufacturer	CrazyBulk USA
Effects	Increase endurance, extreme strength, reduce recovery time
Potential Side Effects	None known
Dosage	3 capsules daily
Content	90 capsules
Price	$61.99
Money Back Guarantee	14 days
Rating	⭐⭐⭐⭐⭐ 4.5/5
Official Website	Click Here ›

What Are the Ingredients in Decaduro?

If you are curious about the Decaduro ingredients, we've broken them down in the following section.

Wild Yam Root

Because it contains diosgenin, wild yam may have effects similar to dehydroepiandrosterone (DHEA), which is a precursor to testosterone.⁽¹⁾ Therefore, it may support healthy testosterone levels, which promote muscle growth and improve athletic performance. Diosgenin has been shown to improve cognitive functioning in healthy adults.⁽²⁾ Diosgenin appears to improve cardiovascular health, prevent type 2 diabetes, and protect the brain from oxidative damage.⁽³⁾ The anti-inflammatory activity of wild yam may help decrease swelling and alleviate joint pain, which could result from a vigorous exercise regime.

Panax Ginseng

An all-around adaptogen that has been used for thousands of years, ginseng increases fertility, produces stronger erections, and improves your overall sexual performance.⁽⁴⁾ This herb not only improves your mood but also boosts your cognitive abilities.^(5)(6)(7) Ginseng reduces fatigue, improves blood flow, and boosts physical performance.⁽⁸⁾

L-Arginine Alpha-Ketoglutarate

L-arginine is a non-essential amino acid commonly used in bodybuilding and sports nutrition as a building block for muscle protein synthesis. Taking L-arginine has been shown to increase human growth hormone levels.⁽⁹⁾ In the human body, L-arginine converts into nitric oxide, an essential compound for a healthy heart and blood vessels,⁽¹⁰⁾ improving blood flow to muscles.⁽¹¹⁾

According to animal⁽¹²⁾ and human⁽¹³⁾ studies, L-arginine enhances muscle growth when combined with resistance and strength training. This effect may be due to increased myofibrillar protein synthesis in muscles triggered by L-arginine, which helps build lean body mass.⁽¹⁴⁾

Overall, L-arginine improves sports performance by increasing muscle protein synthesis and promoting muscle tissue repair.⁽¹³⁾ According to a recent systematic review and meta-analysis, L-arginine can improve anaerobic power and capacity, resulting in better performance during explosive and high-intensity, strenuous workouts.⁽¹⁵⁾

Acetyl-L-Carnitine

Acetyl-L-carnitine (ALCAR) is a form of L-carnitine, an amino acid synthesized in the body from lysine and methionine. ALCAR transports free fatty acids into the mitochondria, which allows the body to burn fat and release the energy stored in its fat reserves.⁽¹⁶⁾ This helps promote fat loss and maintain lean muscle mass. A recent systematic review and meta-analysis of 37 clinical trials has found that L-carnitine is effective for shedding weight, particularly via enhanced fat loss,⁽¹⁷⁾ especially in overweight individuals.⁽¹⁸⁾ L-carnitine also improves muscle strength and helps reduce muscle soreness and damage.⁽¹⁹⁾ In addition, L-carnitine improves body strength, sports endurance, and exercise capacity and delays the onset of fatigue.⁽²⁰⁾

L-Citrulline

L-citrulline is a dietary component and non-essential amino acid with a long history of use in bodybuilding. It augments L-arginine bioavailability and increase production of nitric oxide. Nitric oxide widens blood vessels to improve blood flow, which increases oxygen and nutrient delivery to muscle tissue.⁽²¹⁾ Research shows that supplementing with L-citrulline can improve both your resistance and endurance training.⁽²²⁾ L-citrulline also increases energy production, giving you more power and capacity.⁽²³⁾ L-citrulline significantly decreases perceived exertion and muscle soreness 24 and 48 hours after exercise.⁽²⁴⁾

Tribulus Terrestris

Tribulus terrestris is a plant from Ayurveda that has been used for centuries for male virility and general vitality. Tribulus extract has the potential to act as a natural testosterone booster. It aids in muscle recovery and may alleviate muscle damage.⁽²⁵⁾ Although the evidence for the Tribulus' ability to increase testosterone production is conflicting,⁽²⁶⁾ it does increase stamina and sex drive.^(27)(28)

How Does Decaduro Work in the Body?

Decaduro's anabolic formula promotes nitrogen retention. This allows the body to supply more protein to the muscles, giving you faster muscle gains and making your muscles stronger.

Additionally, you also get increased blood flow and more oxygen to supply muscle cells.

Decaduro is also a natural testosterone booster. Higher testosterone levels speed up the metabolism and help you get quality muscle gains.

What Are the Benefits of Using Decaduro?

Thanks to its science-backed ingredients, Decaduro has numerous health benefits.

Improved Metabolism

A better metabolism results in more energy, and Decaduro is a great supplement to help with that. You will be left with lean muscle mass due to increased muscle protein synthesis and increased strength gains as well.

You also don't have to worry about gaining weight, as all the calories you take in are used to build muscle mass!

Increased Immunity

Decaduro is also great for building up your immune system and protecting you from nasty bugs.

Your body becomes stronger and more resistant to external factors and infections.

Faster Recovery Time

Decaduro boosts nitric oxide production, which gets more oxygen and nitrogen flowing to muscle cells.

More oxygen and nitrogen lead to a shorter recovery time, so you are back in the game faster.

This allows you to increase your workout intensity and exercise longer and more efficiently without getting tired easily. You are literally less fatigued after an intense workout!

Repairs Damaged Connective Tissues

Joint pain or tendon pain due to excessive physical activity can be rough. Luckily, Decaduro can aid in the recovery process you need!

Decaduro stimulates collagen synthesis, which is what your tendons, ligaments, and bones are made of, and ultimately offers joint pain relief.

Increased Red Blood Cell Production

More red blood cells increases endurance and reduces fatigue during your workout sessions, allowing you to gain muscles much faster.

Decaduro Reviews and Customer Feedback

If you are still unsure about the effectiveness of Decaduro, check out these testimonials.

"I personally am very satisfied with the results achieved with the help of this amazing substance. It started working for me from the 3-4th week itself. I was able to feel nice and gradual changes in my body, which helped me a lot over a longer period of time". - Anonymous

"Never before experienced this high with any natural supplement. I used to pooh-pooh at the very idea. I am a convert now after using Decaduro for only 3 months. - Anonymous

What Results Can You Expect from Decaduro?

Decaduro is a dietary supplement designed for bodybuilders and gym enthusiasts to help them achieve greater muscle gains and better gym performance.

Sticking to the recommended dosage, a healthy diet, and a regular workout routine will help you burn fat and gain lean muscle mass faster.

You can also expect to gain endurance and become less fatigued with every workout.

Where to Buy Decaduro?

You can buy Decaduro on the official website. If you purchase in bulk, you could get a discount or another deal!

How Much Does Decaduro Cost?

One 30-capsule bottle costs $61.99.

Two bottles cost $123.98, but you get the third one for free!

Does Decaduro Have a Money-Back Guarantee?

CrazyBulk is so confident in their products and services that they back them with a 60-day money-back guarantee.

If for any reason you are not fully satisfied with Crazybulk, simply return the used and unused bottles in the original containers within 67 days of when you received your order. They will refund you 100% of the product price!

How Can You Contact the Manufacturer?

You can contact Crazy Bulk by calling +1 (646) 893 7753. You can also send them an email at support@cb-support.com.

Their headquarters are located in WOLFSON BRANDS (UK) LIMITED, 12 Payne Street, Glasgow, G4 0LF, United Kingdom.

RELATED: Crazy Bulk Review

What Are the Side Effects of Decaduro Supplement?

Although very rare, Decaduro may cause nausea, stomach upset, restlessness, and sleep issues.

As long as you follow the recommended dosage and pair it with a proper diet and a regular exercise routine, it's very unlikely that you will experience any adverse effects.

How to Take Decaduro?

Decaduro comes in capsule form, so you can easily take it with a glass of water.

Take three (3) capsules with water approximately 45 minutes before your workout. For best results, use for a minimum of 2 months. Use with a suitable diet and exercise program.

On non-workout days, take one (1) capsule before your main evening meal.

What Is the Recommended Dosage for Decaduro?

The recommended dosage for the best results is 3 capsules daily with water on workout days.

On non-workout days, one (1) capsule before dinner should be enough.

What Are the Best Alternatives to Decaduro?

Aside from Decaduro, there are other muscle-building supplements that work just as well!

Here are a few of them.

D-Bal

D-Bal is a legal and safe alternative to Decaduro and is used for bulking up!

You also get increased testosterone levels with this supplement, which will also aid in gaining muscle mass.

Pros

• Made with natural ingredients
• Promotes muscle build-up and weight loss

Cons

• Only sold on the official Crazy Bulk website
• It takes time to get the results.

Anvarol

Anvarol is another alternative to legal steroids designed to promote fat loss.

Just like Decaduro and D-Bal, this dietary supplement comes with natural ingredients designed to increase energy levels, endurance, and strength.

Pros

• 100% natural
• Prevents fatigue
• Improves muscle retention

Cons

• Only sold on the official Crazy Bulk website
• Not for those who are lactose-intolerant or allergic to soy

Frequently Asked Questions (FAQ)

Here are some additional questions you may have about Decaduro.

DecaDuro Verdict

So, is Decaduro worth it? YES!

Decaduro is a safe and effective dietary supplement for bodybuilders. It is made from all-natural ingredients that help boost energy, speed up metabolism, and support muscle growth and fat loss. 

DecaDuro

Discover the natural anabolic Decaduro and its benefits for bodybuilding and strength. Our review covers ingredients, benefits, side effects and where to buy.

Product Brand: CrazyBulk

Editor's Rating:
4.5

1. Sahu, Poonam et al. “Pharmacological activities of dehydroepiandrosterone: A review.” Steroids vol. 153 (2020): 108507. doi:10.1016/j.steroids.2019.108507↩
2. Tohda, Chihiro et al. “Diosgenin-Rich Yam Extract Enhances Cognitive Function: A Placebo-Controlled, Randomized, Double-Blind, Crossover Study of Healthy Adults.” Nutrients vol. 9,10 1160. 24 Oct. 2017, doi:10.3390/nu9101160↩
3. Chen, Yan et al. “Advances in the pharmacological activities and mechanisms of diosgenin.” Chinese journal of natural medicines vol. 13,8 (2015): 578-87. doi:10.1016/S1875-5364(15)30053-4↩
4. Leung, Kar Wah, and Alice St Wong. “Ginseng and male reproductive function.” Spermatogenesis vol. 3,3 (2013): e26391. doi:10.4161/spmg.26391↩
5. Kennedy, D O et al. “Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng.” Pharmacology, biochemistry, and behavior vol. 79,3 (2004): 401-11. doi:10.1016/j.pbb.2004.07.014↩
6. Reay, Jonathon L et al. “Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance during sustained 'mentally demanding' tasks.” Journal of psychopharmacology (Oxford, England) vol. 20,6 (2006): 771-81. doi:10.1177/0269881106061516↩
7. Reay, Jonathon L et al. “Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity.” Journal of psychopharmacology (Oxford, England) vol. 19,4 (2005): 357-65. doi:10.1177/0269881105053286↩
8. Bach, Hoang Viet et al. “Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis.” Journal of Korean medical science vol. 31,12 (2016): 1879-1886. doi:10.3346/jkms.2016.31.12.1879↩
9. Kanaley, Jill A. “Growth hormone, arginine and exercise.” Current opinion in clinical nutrition and metabolic care vol. 11,1 (2008): 50-4. doi:10.1097/MCO.0b013e3282f2b0ad↩
10. Fisker, S et al. “The role of nitric oxide in L-arginine-stimulated growth hormone release.” Journal of endocrinological investigation vol. 22,5 Suppl (1999): 89-93↩
11. Alvares, Thiago Silveira et al. “Acute l-arginine supplementation increases muscle blood volume but not strength performance.” Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme vol. 37,1 (2012): 115-26. doi:10.1139/h11-144↩
12. Stefani, Giuseppe Potrick et al. “Resistance training and L-arginine supplementation are determinant in genomic stability, cardiac contractility and muscle mass development in rats.” PloS one vol. 13,9 e0204858. 27 Sep. 2018, doi:10.1371/journal.pone.0204858↩
13. Pahlavani, N et al. “The effect of l-arginine supplementation on body composition and performance in male athletes: a double-blinded randomized clinical trial.” European journal of clinical nutrition vol. 71,4 (2017): 544-548. doi:10.1038/ejcn.2016.266↩↩
14. Mitchell, W Kyle et al. “Supplementing essential amino acids with the nitric oxide precursor, l-arginine, enhances skeletal muscle perfusion without impacting anabolism in older men.” Clinical nutrition (Edinburgh, Scotland) vol. 36,6 (2017): 1573-1579. doi:10.1016/j.clnu.2016.09.031↩
15. Viribay, Aitor et al. “Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis.” Nutrients vol. 12,5 1300. 2 May. 2020, doi:10.3390/nu12051300↩
16. Pekala, Jolanta et al. “L-carnitine--metabolic functions and meaning in humans life.” Current drug metabolism vol. 12,7 (2011): 667-78. doi:10.2174/138920011796504536↩
17. Talenezhad, Nasir et al. “Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis.” Clinical nutrition ESPEN vol. 37 (2020): 9-23. doi:10.1016/j.clnesp.2020.03.008↩
18. Askarpour, Moein et al. “Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials.” Pharmacological researchvol. 151 (2020): 104554. doi:10.1016/j.phrs.2019.104554↩
19. Giamberardino, M A et al. “Effects of prolonged L-carnitine administration on delayed muscle pain and CK release after eccentric effort.” International journal of sports medicine vol. 17,5 (1996): 320-4. doi:10.1055/s-2007-972854↩
20. Vecchio, Michele et al. “Clinical Effects of L-Carnitine Supplementation on Physical Performance in Healthy Subjects, the Key to Success in Rehabilitation: A Systematic Review and Meta-Analysis from the Rehabilitation Point of View.” Journal of functional morphology and kinesiology vol. 6,4 93. 4 Nov. 2021, doi:10.3390/jfmk6040093↩
21. Gonzalez, Adam M, and Eric T Trexler. “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature.” Journal of strength and conditioning research vol. 34,5 (2020): 1480-1495. doi:10.1519/JSC.0000000000003426↩
22. Pérez-Guisado, Joaquín, and Philip M Jakeman. “Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.” Journal of strength and conditioning research vol. 24,5 (2010): 1215-22. doi:10.1519/JSC.0b013e3181cb28e0↩
23. Bendahan, D et al. “Citrulline/malate promotes aerobic energy production in human exercising muscle.” British journal of sports medicine vol. 36,4 (2002): 282-9. doi:10.1136/bjsm.36.4.282↩
24. Rhim, Hye Chang et al. “Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis.” Journal of sport and health science vol. 9,6 (2020): 553-561. doi:10.1016/j.jshs.2020.02.003↩
25. Ma, Yiming et al. “Tribulus terrestris extracts alleviate muscle damage and promote anaerobic performance of trained male boxers and its mechanisms: Roles of androgen, IGF-1, and IGF binding protein-3.” Journal of sport and health science vol. 6,4 (2017): 474-481. doi:10.1016/j.jshs.2015.12.003↩
26. Fernández-Lázaro, Diego et al. “Effects of Tribulus terrestris L. on Sport and Health Biomarkers in Physically Active Adult Males: A Systematic Review.” International journal of environmental research and public health vol. 19,15 9533. 3 Aug. 2022, doi:10.3390/ijerph19159533↩
27. Kamenov, Zdravko et al. “Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction-A prospective, randomized, double-blind, placebo-controlled clinical trial.” Maturitas vol. 99 (2017): 20-26. doi:10.1016/j.maturitas.2017.01.011↩
28. Sellandi, Thirunavukkarasu M et al. “Clinical study of Tribulus terrestris Linn. in Oligozoospermia: A double blind study.” Ayuvol. 33,3 (2012): 356-64. doi:10.4103/0974-8520.108822↩